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005 Quick n Dirty 001
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This is the first Quick n Dirty Episode! With QnD’s, we discuss 8 listener-focused segments in 20 minutes that give our listeners the most bang for their podcasting bucks! Enjoy!
Show Notes
- Tim’s suggestions for improvements to each of the 3 pillars: get a coach, if it sounds too good to be true - it probably is. Go outside and get some sun!
- Best thing Tim's seen on the internet lately: from Tim Gabbett (http://gabbettperformance.com.au)
- Motivational Minute: knowing when to press on the gas & tap the brakes)
- Mythbuster: myth = too much time between sets is bad
- Career Super Bowl Secret: seek out a mentor
- IG review: cardio work doesn’t always need to come from a treadmill
- FAQ: from the Endicott Women’s Volleyball Team - Go Gulls! - best way to handle nutrition for early a.m. workouts?
- Twitter quote of the day: don’t complain about how expensive healthy eating is and then neglect free recovery aides like sleep!
p.s. Wanna HELP? Please subscribe to us on itunes, Stitcher, or Google Play & leave a review!
Web = www.tdathletesedge.com/podcast
Twitter/Instagram = @EdgeFactorRadio
Anchor = Edge Factor Radio
Tim Gabbett’s links:
Web = http://gabbettperformance.com.au
Twitter = @TimGabbett
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