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Effective Fitness for Women: Beginner Strength Training for Weight Loss by Creating Consistency | With Rachel DeSonier, Registered Dietitian & Mom of 5
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43| 5 Steps To FINALLY Get Consistent With Exercise
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Are you tired of making a plan to hit the gym to meet your weight loss and fat loss goals, and then life happens and derails it all?
Wish you could FINALLY be consistent with exercise?
If so, this episode is for you. I give you 5 practical steps to learn how to finally be consistent with exercise, and you're going to want to take notes!
Enjoy!
-Rachel
Next Steps:
Free Exercise and Nutrition Guide: https://www.effectivefitnessforwomen.com/free-resources
Ready to get serious? Book a discovery call: https://calendly.com/racheleffectivefitness/discovery-call?month=2024-06
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