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Effective Fitness for Women: Beginner Strength Training for Weight Loss by Creating Consistency | With Rachel DeSonier, Registered Dietitian & Mom of 5
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44| Three Ways Strength Training For Weight Loss Has Grown My Confidence
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One of the side-effects of strength training for weight loss is...growing in confidence!
Listen to these 3 HUGE ways strength training has grown my confidence level now.
Enjoy!
-Rachel
Next Steps:
FREE 5 Step Beginner Strength Training Template: https://www.effectivefitnessforwomen.com/free-resources
Ready to get serious about strength training for fat loss? Book a discovery call with me today: https://calendly.com/racheleffectivefitness/discovery-call?month=2024-06
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