Relax, Heal & Sleep Mediation

Effortless Meditation

Sleep plays an important role in physical health. For example, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. In this episode, we encourage the body to fall to sleep when your mind relaxes. Please let us about your experience when you listen to this session. My deepest gratitude goes toward you, supporting now and referring this podcast to family and friends to listen. Thank You! This podcast is 100% free but a donation is appreciated. For one time donation please use Paypal or Venmo, please use [e-mail]. Again, your support is much appreciated, Please Email us your feedback and suggestions. Please be sure to review us at your favorite platform's podcast which helps visibility of podcast online.

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