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The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices. We genuinely appreciate your support and subscription and podcast referral to friends and family whom can benefit. Thank you. Support this podcast: https://podcasters.sp ...
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My friends, it is great to be with you; thank you for listening, your support, and your suggestions and questions. Our life runs by two tracts, track of Love and Fear. Being in love track is more straightforward, enjoyable, and honest. The path of Fear is more complicated, miserable, and makes us dishonest. So you see, Love has no obligation. Fear …
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Sleep is essential to several brain functions, including how nerve cells (neurons) communicate with each other. Your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. In this episode, I suggest four tips to improve …
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I hope you found this podcast valuable, and I appreciate your subscription. Many thanks for your time. Please accept my deepest gratitude. Thanks for listening. Thanks for subscribing. Thanks for sharing. Thanks for being here and helping to make this podcast, this episode, and this thing we do all possible to help you relax, focus, and be mindful.…
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Invitation to “Present Moment” Meditation
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Mindfulness is when we purposely focus our attention on the present moment. The most important thing to know is that we are always already in the Now—however, we are not always aware of being in the Now. You can only know the Now from awake awareness. However, many of us had experienced being in the Now when we were "in the zone" or a panoramic flo…
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Have you ever been so in the moment that everything else seemed to disappear, and you felt a sense of fluidity between your body and mind? This state of mind and condition is known as a being in the zone or flow state, an altered state of consciousness that occurs when we are fully engrossed in an activity. It has been linked to peak performance, c…
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Greeting! Welcome, my friends. Great to be with you today. An abundance mindset is when you believe there are plenty of resources for everyone. A scarcity mindset is when you believe resources are limited. A scarcity mindset causes hyper fixation, leads to short-term coping instead of long-term problem-solving and increases jealousy and stress.The …
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I hope you found this podcast valuable, and I appreciate your subscription. Please accept my deepest gratitude for your support. Thanks for subscribing. Thanks for being here and helping to make this podcast to help you focus and relax mindfully.Magic touch is a mini-self-hypnosis / Meditation in which you will simultaneously access your most profo…
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The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything unusual. It can help you feel more connected to your physical and emotional self. At this point, you've probably heard all about the benefits of meditation and mindfulness. I hope you found this podcast valuable, and I appreciate your subs…
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The monkey mind refers to a state of mind that is restless, unfocused, and easily distracted. It is like a monkey that jumps from one branch to another without any particular direction. In other words, the monkey mind is a mind that is constantly wandering and unable to stay focused on one thing for very long. On the other hand, the monk mind refer…
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Walking guided meditation can be a beneficial practice for many reasons. Here are some potential benefits: Reducing Stress and Anxiety: Walking is a great way to exercise, and walking can help reduce stress and anxiety levels. When combined with guided meditation, which can help calm the mind and focus on the present moment, walking can even be mor…
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Affirmations help to cultivate a positive mindset by replacing negative self-talk and limiting beliefs with empowering statements. By consistently repeating positive affirmations during meditation, you can rewire your brain to focus on possibilities, strengths, and opportunities. Self-confidence and self-esteem: Affirmations can boost your self-con…
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When we are thankful for what we have, we open ourselves to receiving more. Gratitude is a powerful emotion that can positively impact our lives. It can help us to: Appreciate the good things in our lives Reduce stress and anxiety Improve our relationships Boost our self-esteem Increase our happiness and well-being When we are grateful for what we …
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Pausing is essential to mindfulness meditation because it helps us develop greater awareness of our thoughts, emotions, and physical sensations. Here are a few reasons why pausing is vital in mindfulness meditation: Allows us to observe our experiences: When we pause during meditation, we create space to observe our thoughts, feelings, and bodily s…
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Mindful Weight Loss Transformation Meditation
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Mindful eating is about being present and fully engaged in the experience of eating. It involves using all your senses to appreciate the food you're consuming and to be aware of the physical and emotional sensations that arise while eating. This includes paying attention to food's taste, texture, and smell and feeling hunger, fullness, and satisfac…
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"Dust off your mirror" is a common phrase in meditation and mindfulness practices. It refers to clearing away the mental clutter and distractions that obscure our vision and prevents us from seeing things. The idea behind "dusting off your mirror" is that our minds are like mirrors that reflect our experiences and perceptions of the world around us…
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Greeting My Friends Thank you for listing and doing your meditation. As you know, we lost our podcast sponsor due to Anchor being Spotify now, and now more than ever, we need your support to create and run this podcast. So please become a subscriber, which helps us immensely. The subscribers will: Receive a personal mediation MP3 Tailored to the ne…
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I am grateful for the Earth and all of its beauty. Today and every day, I pledge to do my part to protect and care for the planet. I will make conscious choices that reduce my environmental impact and inspire others to do the same. I honor and respect the natural world and will work to preserve it for future generations. Today, I celebrate the Eart…
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Great to be with you today. I appreciate your presents here. You, the Subscriber, are keeping it going to this effortless meditation podcast. Thank you! We also appreciate you sharing this content with others and leaving your thoughts in the comments for me. Visit our Utube and Facebook; your suggestions, questions, and recommendations are welcome.…
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Greeting Friends Thank you for listening to the magic of now and sitting with me doing this meditation together; I appreciate your participation worldwide. AS increasingly social media has absorbed our attention, living moment by moment has become more challenging. When we practice mindfulness, teaching us to be in the moment. When you are fully pr…
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Why Deep breathing meditation can help us Deep breathing meditation can help us relax, reduce stress, and improve our mental and emotional well-being. Your breath is always with you, from when you are born till you die. Therefore, breathing is one of the most crucial aspects of medication. Focusing on the breath will help you develop concentration.…
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Self-love meditation is a powerful practice that can benefit your mental, emotional, and physical well-being. Here are some of the reasons why self-love meditation is good for you: It helps you reduce stress and anxiety: Self-love meditation can help you relax and let go of negative thoughts and emotions. It can also help you become more aware of y…
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Deep breathing, also known as diaphragmatic breathing, is a breathing technique that involves taking slow, deep breaths from your belly. The benefits of deep breathing are numerous, including: Reducing stress and anxiety: Deep breathing activates the parasympathetic nervous system, which helps to calm the body and reduce feelings of stress and anxi…
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Greetings, my friends; great to be with you at the end of the 2022 episode. Merry Christmas, Hanukkah, Kwanzaa, and Sheng Dan JiehIn. From the bottom of my heart, I thank you for your support and for listening to the effortless meditation podcast. Thank you, and Happy New Year. Please close your eyes and repeat after me. * As this year closes, I am…
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The purpose of mindful breathing is to anchor yourself in the present moment so that you can let go of worrying about the past or the future.Mindful breathing has been shown to reduces anxiety, help with burnout, provide certain types of pain relief, and decrease negative thinking.This breathing exercise intends to increase oxygen in the body and a…
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my friends,we, "the human," are like a giant family tree. We all are like branches, grow in different directions, different shapes, different colors, but our roots remain as one, deep in the earth.When you look at others, what you see? We will find a tendency to label or categorize other people based on our pre-existing ideas and standards. We may …
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Thank you for being a part of our family. Thank you for your passion. Thank you for your trust. Thank you for your support. Thank you for your donations. And thank you for listening. From the EMP "Effortless Meditation Podcast", have a great spring! And keep listening! These are a few of your messages from last week. We love your voice messages and…
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Happy Valentines's Day, my friends. Today we celebrate love. Love inside and outside, feeling good about yourself has benefits for others too. In relationships, it can eliminate the tendency to cling to or control your partner’s love, allowing for a more valid, more profound connection. You can open your heart more freely to others when you feel lo…
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Today meditation is for thanksgiving. As many people celebrate and gather Thanksgiving. This year may be different because of covid-19; you may join your friend and family on screen. Or by phone. Just because of this pandemic. I like to invite you to join me today from where you are. Africa, Europe, Asia, and the entire continent of America. Let's …
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Thank you for listening. As the US election dominates the news worldwide, the anxiety level increases around the world. No matter where on this earth you are now, perhaps you are listening to the news. Worry about the outcome of this election. To help your nervousness and anxiety, do the followings: Take care of yourself. Don’t let the election tak…
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In this episode, we mediate to discover changes in our life. We meditate to believe the changes, To understand the changes. To be ok, with changes. To be purposeful in our life, to believe our power of being and the power of healing. Everything is undergoing a consistent process of change, a reminder of the notion that change is the only constant i…
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Sleep plays an important role in physical health. For example, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep is important to a number of brain functions, including how nerve cells …
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Today, we talk about human habits. About being in control and being present all the time. Living your life calm, relax, and in total control. You see, We’ve allowed ourselves to become disconnected from nature and too dependent on technology, and as a result, we’ve lost touch with our original and natural abilities. We’ve weakened ourselves, we con…
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I know you are trying to make sense of all of it and what it continues to be. Indeed, we need significant changes in our humanity to cool things down. We need to promote honesty, love, courage around the world. Hate, racism, intolerance, and division do not help us at all. In this session, we highlight the power of NOW. We concentrate and meditate …
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You are a passenger Life’s journey is beautiful and full of happiness. Travel light, fill your backpack. With love and peace Not with gold and silver Live fully in each moment Give love to receive love Insist on peace, not war Make friends along the way Life is a journey filled with lessons, hardships, heartaches, joys, celebrations, and special mo…
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No matter our disabilities, dissatisfaction, or disturbances, we accept ourselves to live a passionate life. Consistent meditation reduces anxiety and depression, improves sleep quality, sharpens the memory, and brings an overarching sense of calm and self-awareness. Anyone who meditates consistently actually finds more time in their day to get thi…
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During this global crisis, we all need pathways to calm, clarity, and kindness.it’s natural to feel fear during times of great collective crisis; the fear quickly takes over our lives. Awareness, Mindfulness, and compassion practices can help us find an inner sanctuary and deepen our loving connection with each other worldwide. Please Be mindful of…
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This Mini Relaxation Meditation is a simple technique that, if practiced each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalat…
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Regardless of where anxiety rooted, COVID-19, Job, personal relationship, medical condition, trauma, and fear you can control is with meditation. In this session, you will relax and learn how to control your anxiety. Using a mental journal and deep breathing helps you to cool down and deal with your anxiety. Be sure to subscribe so as to be notifie…
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The goal of the Effortless Meditation Podcast is to relax you, energize you and encourage you to achieve your daily goal. Please be sure to subscribe to be notified when a new episode is published. Your feedback and suggestions are welcome. By leaving a short voice message and sharing your experience will help other listeners,--- Send in a voice me…
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