Effortless Meditation podcast

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Effortless Meditation

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The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices. We genuinely appreciate your support and subscription and podcast referral to friends and family whom can benefit. Thank you.

42 episodes

#Fitness #Amir Zee

Effortless Meditation

updated 2 years ago

Series home•Feed•Pay the publisher

42 episodes

#Fitness #Amir Zee

All episodes

1
Love, not Fear mediation 20:33

2 years ago20:33

20:33

My friends, it is great to be with you; thank you for listening, your support, and your suggestions and questions. Our life runs by two tracts, track of Love and Fear. Being in love track is more straightforward, enjoyable, and honest. The path of Fear is more complicated, miserable, and makes us dishonest. So you see, Love has no obligation. Fear is full of commitment; Love has no expectations. Fear is full of expectations; Love is kind Fear is unkind; Love is unconditional Fear is full of conditions. Love is the source of respect, compassion, and responsibility. Fear is the source of anger, sadness & jealousy & pity. I hope you enjoy this session. Thank you again for tuning in.…

1
Grief Breathing Meditation 11:21

2 years ago11:21

11:21

Let me open with a quote from Rumi. "Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become the greatest ally in your life's search for love and wisdom." The reality is that you will grieve forever. You will not 'get over losing a loved one; you'll learn to live with it. You will heal and rebuild yourself around the loss you have suffered. You will be whole again, but you will never be the same. Grief can be a profoundly challenging and painful emotion, and meditation can be a helpful tool to navigate through it. The "Grief Breathing Meditation" is a mindfulness practice that can assist you in processing your grief and finding a sense of calm and healing. Here's a simple guide to this meditation Thank you for listening and telling others to listen and support this podcast.…

1
Sleep Well Meditation 31:17

2 years ago31:17

31:17

Sleep is essential to several brain functions, including how nerve cells (neurons) communicate with each other. Your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. In this episode, I suggest four tips to improve sleep patterns mindfully. Thank you for your support, And suggestion. Be sure to visit the podcast website to access more mediation episodes. Your review of this podcast will help us and others to work together. I hope this session helps you. I would appreciate dropping a few words if you like this podcast for us at Google Review or Facebook Review . Your review means the world to me, and I thank you for it.…

1
Break the Trance to connect the Presence 19:09

2 years ago19:09

19:09

Thank you, my friends, for joining me today. Thank you for coming and sitting to see where we are, why we are, and what we are doing. Breaking the trance and connecting with the present moment is often associated with mindfulness and meditation practices. Here are some steps to help you break free from distractions and cultivate presence: Recognize the Trance: The first step is to become aware that you are in a trance or distracted state. Acknowledge that your mind has wandered away from the present moment. This awareness is crucial for initiating change. Take a Deep Breath: Inhale deeply through your nose and exhale slowly through your mouth. Focusing on your breath can help anchor you in the present moment. Feel the sensation of the breath as it enters and leaves your body. Use Your Senses: Engage your senses to ground yourself in the present. Notice the sights, sounds, smells, tastes, and textures around you. Pay close attention to the details. For example, if you're outside, feel the sun's warmth, hear the rustling of leaves, and notice the colors of the sky. Mindful Observation: Take a few moments to observe your surroundings without judgment. Notice what is happening without trying to change it or label it as good or bad. This non-judgmental observation is a crucial aspect of mindfulness. Body Scan: Shift your focus to your own body. Start from your toes and work your way up, paying attention to each part of your body. Notice any tension or sensations without trying to change them. Let Go of Thoughts: Thoughts are a natural part of the mind but can pull you away from the present. Instead of trying to suppress or engage with them, acknowledge their presence and gently return your focus to the present moment. Use Mindful Breathing: Return to your breath whenever your mind wanders. Focus on the rise and fall of your chest or the sensation of air moving in and out of your nostrils. The breath is an excellent anchor to the present moment. Practice Regularly: Breaking the trance and connecting with presence is a skill that improves with practice. Set aside dedicated time for mindfulness or meditation each day. Consistency is vital to making it a habit. Mindful Activities: Incorporate mindfulness into your daily activities. Whether eating, walking, or even washing dishes, try to do it with full awareness. Pay attention to the sensations and experiences in each moment. Be Patient: Cultivating presence takes time and patience. Don't be discouraged by moments of distraction or frustration. Simply bring your attention back to the present each time you notice your mind wandering. Remember that the goal is not to eliminate all thoughts or distractions but to develop a greater sense of awareness and presence in your daily life. Over time, you may become more attuned to the richness of the present moment, and experience reduced stress and increased well-being as a result.…

1
Mindfulness VS Mindlessness 21:25

2 years ago21:25

21:25

I hope you found this podcast valuable, and I appreciate your subscription. Many thanks for your time. Please accept my deepest gratitude. Thanks for listening. Thanks for subscribing. Thanks for sharing. Thanks for being here and helping to make this podcast, this episode, and this thing we do all possible to help you relax, focus, and be mindful. Mindfulness means living in the moment and fully being aware of our inner and outer experiences. When you are mindful, you observe your thoughts and feelings from a distance without judging them as good or bad. When it is cultivated intentionally, it is referred to as deliberate mindfulness. By practicing mindfulness regularly, you will not only feel better, but you can physically alter the structure and function of your brain. Anxiety and worry will no longer consume you, and you’ll be more focused and aware than ever. Being more mindful means slowing down some of our actions and focusing on one thing at a time. While it is very difficult to be fully present every waking moment, we can work to cultivate some more mindfulness in some small moments of our day. With practice, these small moments of mindfulness can carry over into the rest of our lives and help us to be more present in our days.…

1
Reaction vs Response meditation 32:34

2 years ago32:34

32:34

With self-awareness training, we can become aware of these automatic reactions that rule our lives and learn to put conscious effort into deciding for ourselves before we act. While technically a reaction, responding considers the desired outcome of the interaction. A reply may result in a positive or negative outcome, whereas a response is engineered to produce a positive or negative effect. The reaction is an emotional, subconscious decision made without consideration for the consequences, usually in haste. The response is the conscious effort to take a step back (breath), review the situation (become aware and present), figure out the probable cause, and consider the available solutions.…

1
Invitation to “Present Moment” Meditation 20:16

2 years ago20:16

20:16

Mindfulness is when we purposely focus our attention on the present moment. The most important thing to know is that we are always already in the Now—however, we are not always aware of being in the Now. You can only know the Now from awake awareness. However, many of us had experienced being in the Now when we were "in the zone" or a panoramic flow state. I'm sure you have experienced this moment. Sometimes you call it Ah moment. These are the moment you touch it with your 100% of natural attention. We all have this ability, but unfortunately, we are not using it more often. For example, you may experience it when your life is in danger, like an instant accident in which you almost got killed. Or, for the first time, they hand you your newborn baby, and for the 1st time, you see and feel your baby. Then, everything froze except this moment with its content. My experience was when my dad passed away. I was 15 years old. The time froze when they lowered him to his grave. Time passes on those moments very slowly, and I go to that zone after many years when I remember it. So yes, I see the end of life. I learned we leave everything: our loved ones, our kids, our home, our friends, and go. See my friend's mindfulness teaching and preparing us to accept this fact mindfully. After acceptance, you become more open to this life. You live your life with less stress because you know the end. You will open your heart and mind to receive love and give love.…

1
SLEEP FULL CYCLES MEDITATION 27:15

2 years ago27:15

27:15

Greeting my friend Many requested another episode of sleep. Joy, Mike, Jennifer. Lila and Mino, Jacob, this episode is for you. Thank you for your support and listening and for doing your mediation. I love your suggestions. Please keep them coming. You might be getting enough hours, but that doesn’t necessarily mean you get the most restful sleep. These strategies can help. When it comes to sleep, quantity is necessary—but so is quality. Most adults need somewhere between seven and nine hours a night to wake up feeling well-rested, but a lot depends on exactly what happens during those hours. Sleep quality ensures you get the essential physical, mental, and emotional benefits from your slumber. It’s no secret that sleep is one of the most essential activities for good health. When we sleep, our bodies take time to: Repair muscles, grow bones, manage hormones, sort memories Your body cycles through the stages of sleep each night: three stages of non-REM sleep and one stage of REM sleep. During these sleep cycles, our breathing, heart rate, muscles, and brain waves are all affected differently. Sleeping is essential for health-promoting activities like digestion, growth, and memory. Certain sleep disorders, like insomnia, can cause poor sleep quality and difficulty functioning throughout the day. The best thing you can do to improve your sleep quality is to address any underlying conditions and work on your sleep hygiene.…

1
The Zone Guided Meditation 24:27

2 years ago24:27

24:27

Have you ever been so in the moment that everything else seemed to disappear, and you felt a sense of fluidity between your body and mind? This state of mind and condition is known as a being in the zone or flow state, an altered state of consciousness that occurs when we are fully engrossed in an activity. It has been linked to peak performance, creativity, and overall well-being. In this episode, we'll discuss a flow state, how to achieve it, and the benefits of being in this heightened state of consciousness. Learning how to access it by practicing meditation regularly would be best. Flow has several benefits. It is associated with increased happiness, higher intrinsic motivation, greater creativity, and better emotional regulation, among other positive effects. For example, Flow states often occur when a person is highly interested in what they are working on, but there are things that you can do to foster a flow state. For example, doing something you love, adding a little challenge, and minimizing distractions can help you achieve flow. Another example is that being in a flow state can help you focus on what you are learning and be more productive when studying. To do this, find a quiet place to study, set a goal for how much you will accomplish during your study session, and choose study materials that are within your skill level but still just a little bit challenging. If you are already among my subscriber, thank you! If you are benefiting from our podcast, please consider helping to support it. Even a one-time donation helps us greatly. 100% of every subscription dollar is used to maintain the podcast and create new episodes. Visit us on Facebook or email us.…

1
Abundance Mindset Meditation 18:26

2 years ago18:26

18:26

Greeting! Welcome, my friends. Great to be with you today. An abundance mindset is when you believe there are plenty of resources for everyone. A scarcity mindset is when you believe resources are limited. A scarcity mindset causes hyper fixation, leads to short-term coping instead of long-term problem-solving and increases jealousy and stress. The enemy of abundance is contracted awareness. One fun Harvard study found that when people focus intently on one particular thing, other possibilities right in front of them go completely unnoticed. Therefore, loosening the mind’s focus and creating an expanded awareness that fosters the abundance mentality is vital. Understanding and creating confidence in what you are both great at and love to do is an excellent way to foster belief in yourself. Learn how to share your gifts and provide value by serving those who benefit most. Confidently share what you do online or in person through a personal brand presence. I thank you for your support and participation. So long.…

1
Magic Touch 2023 20:00

2 years ago20:00

20:00

I hope you found this podcast valuable, and I appreciate your subscription. Please accept my deepest gratitude for your support. Thanks for subscribing. Thanks for being here and helping to make this podcast to help you focus and relax mindfully. Magic touch is a mini-self-hypnosis / Meditation in which you will simultaneously access your most profound relaxation state to manage a situation or complete a task. We touch our index finger and thumb together to reach this state of absolute relaxation. So that you know, subscribers to this effortless meditation podcast are keeping it going. Thank you! We also appreciate you sharing this content with others and leaving your thoughts in the comments. Visit us on Facebook, and record a min. Voice message here.…

1
Monkey Mind 18:57

2 years ago18:57

18:57

The monkey mind refers to a state of mind that is restless, unfocused, and easily distracted. It is like a monkey that jumps from one branch to another without any particular direction. In other words, the monkey mind is a mind that is constantly wandering and unable to stay focused on one thing for very long. On the other hand, the monk mind refers to a state of mind that is calm, focused, and centered. It is like the mind of a monk who is dedicated to a specific practice or goal and can maintain a sense of calmness and clarity even in distractions and challenges. In other words, a monk's mind is a mind that can stay centered and focused on what is truly important, even in the midst of the chaos and confusion of daily life. In many spiritual traditions, the goal is to cultivate a monk mind and overcome the monkey mind. This can be done through various practices such as meditation, mindfulness, and contemplation. Training the mind to be more focused and less reactive can develop a greater sense of peace and clarity and help you live a more fulfilling and meaningful life. If you are already among my subscriber, thank you! If you are benefiting from our podcast, please consider helping to support it. Even a one-time donation helps us immensely. 100% of every subscription dollar is used to maintain the podcast and create new episodes. Visit us on Facebook , Utube , Tiktok, or email us .…

1
Short Walking Guided Meditation 12:13

2 years ago12:13

12:13

Walking guided meditation can be a beneficial practice for many reasons. Here are some potential benefits: Reducing Stress and Anxiety: Walking is a great way to exercise, and walking can help reduce stress and anxiety levels. When combined with guided meditation, which can help calm the mind and focus on the present moment, walking can even be more effective at reducing stress and anxiety. Improving Focus and Clarity: You can improve your concentration and focus by focusing on the present moment during a walking guided meditation. This can help with productivity, decision-making, and overall mental clarity. Enhancing Creativity: Walking can stimulate creativity by getting you out of your usual environment and into a new space. The guided meditation aspect can also unlock new ideas and insights by quieting the mind and allowing for more expansive thinking. Boosting Physical Health: Walking is a low-impact form of exercise that can improve cardiovascular health, increase endurance, and burn calories. Walking can become a more mindful and intentional exercise when combined with guided meditation, enhancing overall health benefits. Walking guided meditation can significantly improve mental and physical health, reduce stress and anxiety, and enhance focus, clarity, and creativity. Your feedback, comments, questions, and suggestions are welcome. There are several requests for Walking meditation. So, here is another walking guided meditation for you.…

1
The Power of Affirmation 12:57

2 years ago12:57

12:57

Affirmations help to cultivate a positive mindset by replacing negative self-talk and limiting beliefs with empowering statements. By consistently repeating positive affirmations during meditation, you can rewire your brain to focus on possibilities, strengths, and opportunities. Self-confidence and self-esteem: Affirmations can boost your self-confidence and self-esteem. By affirming positive qualities and capabilities, you reinforce a positive self-image, which can ripple effect on your overall confidence levels and how you perceive yourself. Stress reduction: Regular meditation already provides numerous benefits for stress reduction, and when combined with affirmations, it can enhance the relaxation response. Affirmations focusing on calmness, inner peace, and resilience can help counteract stress and anxiety, promoting a greater sense of calm and well-being. Goal setting and manifestation: Affirmations are often used as tools for goal setting and manifestation. By affirming your goals and desired outcomes during meditation, you align your thoughts, emotions, and actions to bring them into reality. Affirmations help you maintain focus and motivation toward your goals. Emotional healing: Affirmations can support emotional healing by addressing past traumas or negative experiences. By repeating affirmations that promote self-love, forgiveness, and healing, you create a safe space within your mind to process and release emotional pain. To make the most of affirmations in daily meditation, consider the following tips: Choose affirmations that resonate with you and align with your goals and values. Repeat affirmations with conviction and belief as if they are already confirmed. Practice affirmations consistently, ideally during dedicated meditation sessions or as part of your daily routine. Combine affirmations with deep breathing, visualization, or other meditation techniques to enhance effectiveness. Be patient and persistent. It may take time for the affirmations to create noticeable changes in your mindset and behavior. Remember that affirmations work best when accompanied by aligned action. While positive self-talk is valuable, taking concrete steps toward your goals and embodying the qualities you affirm is equally essential.…

1
Gratitude Guided Meditation 16:33

2 years ago16:33