Go offline with the Player FM app!
Sleep Well Meditation
Manage episode 339899587 series 3256263
Sleep is essential to several brain functions, including how nerve cells (neurons) communicate with each other. Your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. In this episode, I suggest four tips to improve sleep patterns mindfully.
Thank you for your support, And suggestion. Be sure to visit the podcast website to access more mediation episodes. Your review of this podcast will help us and others to work together.
I hope this session helps you. I would appreciate dropping a few words if you like this podcast for us at Google Review or Facebook Review. Your review means the world to me, and I thank you for it.
--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support43 episodes
Manage episode 339899587 series 3256263
Sleep is essential to several brain functions, including how nerve cells (neurons) communicate with each other. Your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. In this episode, I suggest four tips to improve sleep patterns mindfully.
Thank you for your support, And suggestion. Be sure to visit the podcast website to access more mediation episodes. Your review of this podcast will help us and others to work together.
I hope this session helps you. I would appreciate dropping a few words if you like this podcast for us at Google Review or Facebook Review. Your review means the world to me, and I thank you for it.
--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support43 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.