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Grief Breathing Meditation
Manage episode 337619725 series 3256263
Content provided by Amir Zee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amir Zee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let me open with a quote from Rumi.
"Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become the greatest ally in your life's search for love and wisdom."
The reality is that you will grieve forever.
You will not 'get over losing a loved one; you'll learn to live with it.
You will heal and rebuild yourself around the loss you have suffered.
You will be whole again, but you will never be the same. Grief can be a profoundly challenging and painful emotion, and meditation can be a helpful tool to navigate through it. The "Grief Breathing Meditation" is a mindfulness practice that can assist you in processing your grief and finding a sense of calm and healing. Here's a simple guide to this meditation
Thank you for listening and telling others to listen and support this podcast.
--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support43 episodes
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Manage episode 337619725 series 3256263
Content provided by Amir Zee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amir Zee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let me open with a quote from Rumi.
"Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become the greatest ally in your life's search for love and wisdom."
The reality is that you will grieve forever.
You will not 'get over losing a loved one; you'll learn to live with it.
You will heal and rebuild yourself around the loss you have suffered.
You will be whole again, but you will never be the same. Grief can be a profoundly challenging and painful emotion, and meditation can be a helpful tool to navigate through it. The "Grief Breathing Meditation" is a mindfulness practice that can assist you in processing your grief and finding a sense of calm and healing. Here's a simple guide to this meditation
Thank you for listening and telling others to listen and support this podcast.
--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support43 episodes
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Similar to Effortless Meditation
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