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Reaction vs Response meditation
Manage episode 322932202 series 3256263
Content provided by Amir Zee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amir Zee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With self-awareness training, we can become aware of these automatic reactions that rule our lives and learn to put conscious effort into deciding for ourselves before we act. While technically a reaction, responding considers the desired outcome of the interaction. A reply may result in a positive or negative outcome, whereas a response is engineered to produce a positive or negative effect.
The reaction is an emotional, subconscious decision made without consideration for the consequences, usually in haste.
The response is the conscious effort to take a step back (breath), review the situation (become aware and present), figure out the probable cause, and consider the available solutions.
--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support43 episodes
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Manage episode 322932202 series 3256263
Content provided by Amir Zee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amir Zee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With self-awareness training, we can become aware of these automatic reactions that rule our lives and learn to put conscious effort into deciding for ourselves before we act. While technically a reaction, responding considers the desired outcome of the interaction. A reply may result in a positive or negative outcome, whereas a response is engineered to produce a positive or negative effect.
The reaction is an emotional, subconscious decision made without consideration for the consequences, usually in haste.
The response is the conscious effort to take a step back (breath), review the situation (become aware and present), figure out the probable cause, and consider the available solutions.
--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support43 episodes
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Similar to Effortless Meditation
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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