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Valentine's Day Meditation
Manage episode 315775181 series 3256263
Happy Valentines's Day, my friends. Today we celebrate love. Love inside and outside, feeling good about yourself has benefits for others too. In relationships, it can eliminate the tendency to cling to or control your partner’s love, allowing for a more valid, more profound connection. You can open your heart more freely to others when you feel love for yourself from within. “Recognizing that no one else can complete us actually enhances our capacity to love and receive the love of others,” Salzberg writes in Real Love. “It’s in that process of really listening, really looking at somebody, really being there, that the possibility of genuine connection, and then real love, can grow.
We love to hear from you. Let us know how your Valentine's Day was?
--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support43 episodes
Manage episode 315775181 series 3256263
Happy Valentines's Day, my friends. Today we celebrate love. Love inside and outside, feeling good about yourself has benefits for others too. In relationships, it can eliminate the tendency to cling to or control your partner’s love, allowing for a more valid, more profound connection. You can open your heart more freely to others when you feel love for yourself from within. “Recognizing that no one else can complete us actually enhances our capacity to love and receive the love of others,” Salzberg writes in Real Love. “It’s in that process of really listening, really looking at somebody, really being there, that the possibility of genuine connection, and then real love, can grow.
We love to hear from you. Let us know how your Valentine's Day was?
--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support43 episodes
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