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Full Body Scan Meditation
Manage episode 358184574 series 3256263
Content provided by Amir Zee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amir Zee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything unusual. It can help you feel more connected to your physical and emotional self. At this point, you've probably heard all about the benefits of meditation and mindfulness.
I hope you found this podcast valuable, and I appreciate your subscription. Please accept my deepest gratitude for your support. Thanks for subscribing. Thanks for being here and helping to make this podcast to help you focus and relax mindfully. I made a youtube channel which I recommend you visit and leave a comment on. Also, you can visit Facebook and Tiktok and review us. As always, your comments and questions are welcome.
--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support43 episodes
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Manage episode 358184574 series 3256263
Content provided by Amir Zee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amir Zee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything unusual. It can help you feel more connected to your physical and emotional self. At this point, you've probably heard all about the benefits of meditation and mindfulness.
I hope you found this podcast valuable, and I appreciate your subscription. Please accept my deepest gratitude for your support. Thanks for subscribing. Thanks for being here and helping to make this podcast to help you focus and relax mindfully. I made a youtube channel which I recommend you visit and leave a comment on. Also, you can visit Facebook and Tiktok and review us. As always, your comments and questions are welcome.
--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support43 episodes
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Similar to Effortless Meditation
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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…
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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