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011 | Set Your Body Free With Intuitive Movement
MP3•Episode home
Manage episode 218778788 series 2423863
Content provided by Sarah Brockman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Brockman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Disordered eating & exercise is an epidemic among women in America. We are addicted to New Year's resolutions to lose weight, thinspiration, dieting, & workout programs. We contain, control, & shame our bodies because we seek validation outside of ourselves. What we really need to do is listen to ourselves & to the needs of our body. Our bodies hold wisdom & healing within our cells, but instead we tune them out as we slave away at the gym. This is no longer sustainable for us as women & we MUST change how we move our bodies. Here's what I jam on:
…
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- What intuitive movement is & what it isn't.
- How to use mindfulness & intuitive movement to ditch your diet & fitness mentality.
- Why disordered exercise is destroying the loving connection you have with your body.
- How to begin incorporating intuitive movement into your daily routine.
- Why intuitive movement promotes healing & freedom within your body.
47 episodes
MP3•Episode home
Manage episode 218778788 series 2423863
Content provided by Sarah Brockman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Brockman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Disordered eating & exercise is an epidemic among women in America. We are addicted to New Year's resolutions to lose weight, thinspiration, dieting, & workout programs. We contain, control, & shame our bodies because we seek validation outside of ourselves. What we really need to do is listen to ourselves & to the needs of our body. Our bodies hold wisdom & healing within our cells, but instead we tune them out as we slave away at the gym. This is no longer sustainable for us as women & we MUST change how we move our bodies. Here's what I jam on:
…
continue reading
- What intuitive movement is & what it isn't.
- How to use mindfulness & intuitive movement to ditch your diet & fitness mentality.
- Why disordered exercise is destroying the loving connection you have with your body.
- How to begin incorporating intuitive movement into your daily routine.
- Why intuitive movement promotes healing & freedom within your body.
47 episodes
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