#30 - Greg Page aka OG Yellow Wiggle - The Heart of the Nation

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#Fitness #Podcasting Education #Music #Self-Improvement #Mental Health #End

13:44

Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 27:06

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This moment of crisis would ignite a spark in Greg, who founded, “The Heart of the Nation”, later the same year. The Heart of the Nation is committed to increasing Australia's cardiac arrest survival rates through education, access to AEDs, and fostering a community where every individual is empowered to act in an emergency.

As Greg has lived such a diverse and rewarding life, today’s conversation explores several paths, including:

How the Wiggles got started and why they were so successful
Greg’s advice for Australian musicians looking to make it in America
How suffering a Sudden Cardiac Arrest on stage prompted the creation of Heart of the Nation
The World Resus Rally
Becoming the fourth largest collector of Elvis Memorabilia and much more...

Want to learn more about Greg, The Heart of the Nation or The World Resus Rally?

The Rally: https://www.heartofthenation.com.au/world-resus-rally
Website: https://www.heartofthenation.com.au/
IG: https://www.instagram.com/heartnationaus/
IG: https://www.instagram.com/greg_page_yellowwiggle/
Facebook: https://www.facebook.com/HeartNationAus

Support the show

Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/

47 episodes

#30 - Greg Page aka OG Yellow Wiggle - The Heart of the Nation

End Up Here

published about a year ago

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on May 01, 2025 19:08 (1M ago). Last successful fetch was on February 18, 2025 23:36 (3M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

As Greg has lived such a diverse and rewarding life, today’s conversation explores several paths, including:

How the Wiggles got started and why they were so successful
Greg’s advice for Australian musicians looking to make it in America
How suffering a Sudden Cardiac Arrest on stage prompted the creation of Heart of the Nation
The World Resus Rally
Becoming the fourth largest collector of Elvis Memorabilia and much more...

Want to learn more about Greg, The Heart of the Nation or The World Resus Rally?

Support the show

Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

47 episodes

#Fitness #Podcasting Education #Music #Self-Improvement #Mental Health #End

Minden epizód

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#46 - Dr Elizabeth Burrell - Unraveling the Medieval World with Dr. Burrell 34:42

15 weeks ago34:42

34:42

In this episode, we sit down with Dr. Burrell, a PhD in Historical Studies specializing in Medieval History. We explore what drew her to this fascinating era, uncover what life was really like for the average person, and debunk common misconceptions about the Middle Ages. Plus, Dr. Burrell shares her favorite Medieval traditions and offers valuable insights for anyone considering a PhD. In this week’s entertaining and insightful conversation we covered: Dr. Burrell’s journey into Medieval History Common myths and misconceptions about Medieval times Lessons from Medieval ideology that could benefit modern society Advice for those pursuing a PhD and much much more… Want to learn more about Dr Elizabeth Burrell or Medieval History? Instagram: https://www.instagram.com/ribbyroo/ Ian Mortimer's Book: https://www.amazon.com.au/Time-Travellers-Guide-Medieval-England-ebook/dp/B006N5AQIW Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#45 - Mili ‘Mayhem’ Saul - A Professional Boxer’s Path of Resilience, Motherhood, and Big Dreams 33:08

16 weeks ago33:08

33:08

Mili Mayhem Saul is a professional boxer and mother of two, who was born and raised in Papua New Guinea. Mili’s story is one of hard work and resilience, as she transitioned from a traditional, village lifestyle to Australian culture, became a mum and has now set her sights on representing Papua New Guinea in the Commonwealth Games in 2026. Mili is passionate about the power of setting big goals and then working after them with relentless momentum. She is a clear example that we can all strive for more and that if our why is strong enough, we can always figure out the ‘how’. Today’s episode will remind you that with the right mindset and focus, you have a great chance of making your dreams a reality. We chat with Mili about: What life was like growing up in Papua New Guinea The challenges of the transition from village life to Australian culture Her training schedule as she prepares to make a bid for the 2026 Commonwealth Games What she wishes to teach her boys through her professional fighting journey and much much more… Want to learn more about Mili or The Building Better Humans Project? Website: https://buildingbetterhumansproject.com.au/ Instagram: https://www.instagram.com/milimaysaul/ Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#44 - Ben Gleeson - Brewing Resilience: Coffee, Cancer, and Crafting a Life of Passion and Purpose 52:02

17 weeks ago52:02

52:02

Ben Gleeson is a pioneer in the specialty coffee industry & is the Founder and Creative Director of Glee Coffee Roasters, one of Australia’s premier specialty roasting brands. Ben is a Master Roaster, International Coffee Judge, Certified Q Grader, and a sought-after Business Consultant. His dedication and skill in coffee roasting have earned him numerous accolades, including the 2019 Golden Bean Champion, which solidified his place among the world's top roasters. Ben is also a two time cancer survivor, the host of the podcast That Coffee Show, and is a shining example of what can be achieved when a resilient mind meets a passion-filled heart. In today’s caffeine and passion fuelled discussion, Ben openly shares about: The challenging reality of turning your passion into your career How the support of his wife and family turned trying times into a multitude of successes Managing growth and maintaining authenticity in business His two round battle with Cancer and how he was able to fight through and much much more… Want to learn more about Ben or Glee Coffee Roasters? Website: https://gleecoffee.com.au/?srsltid=AfmBOopA4H51XRydll0--ioQ4r1JwNir4J9LARFN8vnjzDiFO7w2HVZO Podcast: https://open.spotify.com/show/4iIERuF3daC17ac0OPCfh9?si=535c3d1217d14bdd Instagram: https://www.instagram.com/ben_glee/ Facebook: https://www.facebook.com/ben.gleeson.71 Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#43 - Erica Davis - Communication, Connection & Helping the Next Generation 44:06

18 weeks ago44:06

44:06

Erica Davis has spent 25 years in the film, television and radio industry, where she has presented over 700 stories on Sydney Weekender, appeared as a guest panellist on Sunrise and has been a newsreader during the breakfast shows for both HIT and TripleM. Erica was also on the production team for the Sydney Olympics in 2000 and for the Commonwealth games in 2002. In addition to her career in media, Erica also holds her Master of Counselling and has presented her mental health programs to over 20,000 NSW Students. In this week’s encouraging and entertaining chat, Erica dives into: How her childhood paved the way for a successful media career The chance interaction on a cruise ship that inspired her to help students The relationship between communication and mental health problems Her best recommendation for parents of children who are struggling and much much more… Want to learn more about Erica or Behaviour Change Program? Website: https://ericadavis.com.au/ Instagram: https://www.instagram.com/erica.davis/ Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#42 - Trav Bell aka The Bucket List Guy - The Blueprint to Live your Bucket List Life 57:10

19 weeks ago57:10

57:10

Travis Bell, ‘The Bucket List Guy’, is an author, speaker, host of the Bucket list life podcast and the World's #1 Bucket List Expert. His passion and purpose in life is to help others live a life of no regrets and to live their Bucket List before it's too late! Trav's passion for helping people has seen him Keynote speak on 6 of the 7 continents, become a TEDx Thought Leader, a Certified Speaking Professional (CSP), publish his best-seller MYBUCKETLIST Blueprint book, launch Certified Bucket List Coach® & the #tickitB4Ukickit movement. In this week’s profound, motivating and entertaining conversation, Travis discusses: How most people die at 40 and are buried at 80. Why the traditional bucket list is BS The time he ended up as a nude model for an art class Overcoming your fears and much much more… Want to learn more about Travis or The Bucket List Life? Website: https://thebucketlistguy.com/ Watch his Ted talk: https://www.youtube.com/watch?v=GImTk0BzBhM&ab_channel=TEDxTalks Instagram: https://www.instagram.com/bucketlistguy.travbell/ Facebook: https://www.facebook.com/thebucketlistguy Podcast: https://thebucketlistguy.com/podcast Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#41 - Glenn Azar - From Being a Human ‘IV’ to Building Better Humans 49:21

20 weeks ago49:21

49:21

Glenn Azar is a former Australian Soldier, who served our country on deployment and non-deployment operations for over 17 years. Following his time in service, Glenn dove into the world of personal development, human behaviour and adventure. As the founder of adventure professionals, Glenn has trekked Kokoda 93 times, the Everest Base Camp 17 times and has taken crews all over the world to test their mental fortitude. Glenn is also the founder of the building better humans project and is a professional mentor to high performers, as well as everyday people who are willing to put in the work. In this week’s insightful and motivating chat, Glenn shares many aspects of his journey, including: How he turned a tough upbringing into 17 years of service and two degrees The time he became a human IV to save the life of a wounded enemy fighter His drive to repeatedly trek some of the harshest terrains in the world and what these adventures do for those who attend What it takes to build a better human and much, much more… Want to learn more about Glenn, The Building Better Humans Project or Adventure Professionals? Glenn Azar https://www.instagram.com/glennazar/?hl=en https://www.facebook.com/glennazar/ Building Better Humans https://buildingbetterhumansproject.com.au/ https://open.spotify.com/show/0k6vehL1zt1ti9hMRWvGRb?si=da7e74a6ec3b4f17 https://www.instagram.com/buildingbetterhumansproject/?hl=en Adventure Professionals https://www.instagram.com/adventureprofessionals/?hl=en https://www.adventureprofessionals.com.au/trek-leaders/glenn-azar/ Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#40 - Catherine Britt - Discovered by Sir Elton John at 17 31:26

25 weeks ago31:26

31:26

Catherine Britt was discovered by Elton John and signed by major Nashville based company “RCA records” at the age of 17. To this day, Catherine still holds the record for youngest Australian to ever play the Grand Ole Opry, which is every country artist’s dream. Catherine spent 6 years touring the USA with some of Country Music’s biggest names, has released 8 studio albums, been nominated for 6 ARIA awards and has won 5 golden guitars. Catherine is also a cancer survivor, having been diagnosed with breast cancer at the age of 30 and fighting hard to beat it. In today’s inspiring conversation, Catherine opens up about: Creating and acting upon opportunities at a very early age Performing with the biggest names in country music The moment she received her cancer diagnosis and how she fought through Touring as one half of “The Pleasures” and much much more…. Want to learn more about Catherine Britt or The Pleasures? Socials: https://www.instagram.com/catherine_britt/ https://www.instagram.com/thepleasuresmusic/ Spotify: https://open.spotify.com/artist/5dJ0N6V8gzD2QPqqtNm3ji?si=WJkU4hmVTiqBAVHWud2BaA https://open.spotify.com/artist/2U7nIOFSqqsKaBdSIdL0iZ?si=TyIsKmB5RISyW1KYIQCIfg Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#39 - Steve Richards - 5 Time Bathurst Winner 44:50

26 weeks ago44:50

44:50

Steve Richards is a motorsport legend. He is a five-time Bathurst 1000 winner, the 2014 Australian Porsche Carrera Cup champion, the winner of the inaugural Bathurst 24 Hour race, and has an impressive 451 Supercars Races to his name. At retirement from full-time driving in the Australian Supercars Championship, Steve became a highly sought-after co-driver and has many trophies to his name. Steve is one of the nicest blokes in motorsport and now places his time and energy into supporting the motorsport ambitions of his son Clayton and daughter Priya. In today’s entertaining and wisdom-filled conversation, Steve discusses: His racing origin story The highlights and challenges of his racing career Racing with and against his dad Jim Richards The physical conditioning required for motorsport and much much more…. Want to learn more about Steve or follow the motorsport journeys of his children, Clay and Priya? Socials: https://www.instagram.com/steve_richo/ https://www.facebook.com/steve.richards.motorsport https://www.instagram.com/priya_richards/ https://www.instagram.com/girlsonthegridpod/ https://www.instagram.com/airtime_media/ https://www.instagram.com/clay__richards/ Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#38 - Aaron Huey - We are Losing One Tradie Every 2 Days in Australia 37:52

27 weeks ago37:52

37:52

Aaron Huey is a speaker, wellness and personal development coach for tradies and is the owner of Hustle Talk Coaching. In an industry long stereotyped as one in which blue collar men simply harden up and get the job done, no matter what is going on in their personal world, Aaron Huey is a beacon of light and a voice for change. Aaron leverages his own journey of personal growth, of battling with poor mental health and 20 years plus experience in the trade industry to provide arguably the most important tools that any tradie could have in their toolkit. Aaron was incredibly kind, honest and raw in today’s conversation, opening up on topics such as: How a conversation with a medium inspired a lifestyle shift The horrific mental health statistics in the trades field The principles that he teaches in his live workshops His best advice for apprentices today and much more…. Want to learn more about Aaron or Hustle Talk Coaching? Website: https://www.hustletalkcoaching.com/ Socials https://www.instagram.com/aaron_wd_huey/ https://www.facebook.com/aaron.w.huey https://www.linkedin.com/in/aaron-wd-huey-6803341ab/ Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#37 - Matt Cahalin - Don’t Be a Pu*sy - How I Overcame Addiction with the Strength of My Why 28:40

28 weeks ago28:40

28:40

Matt Cahalin is a Personal Trainer, Mindset Coach and former addict, who is now a source of motivation and an inspiration for many. In 2016, Matt checked into rehab for a drug addiction that controlled his life before later relapsing in 2019. Through the strength of his why and new found sense of passion and purpose, Matt turned his life around and set about helping others to do the same. Matt shone a light on his whole journey today, getting real with his former life and breathing energy into the present. You’ll feel inspired, as Matt dives into: The circumstances that led him down the path of drug and alcohol addiction How fitness brought passion and purpose into his world His best advice for everyday people wanting to achieve their goals How to get better at running and much more…. Want to learn more about Matt or become one of his clients? Socials https://www.instagram.com/p.t.matt/ https://www.facebook.com/matthew.cahalin.92 Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#36 - Aaron Sculli - On the Cutting Edge of Peak Athletic Performance 32:36

29 weeks ago32:36

32:36

Aaron Sculli is the founder of the I Perform Lab, a performance testing facility built on years of experience and research in the professional athletic performance field. Aaron currently works as a strength and conditioning coach with the Newcastle Knights NRL Team and has previously held positions at the Cronulla Sharks, Wests Tigers, NSW Waratahs, Junior Wallabies and the NSW Institute of Sport. An athlete himself, Aaron also has a Bachelor of Sports Science, Masters of Exercise Physiology and is an accredited a sports nutritionist. Having left school in year 10, Aaron rode the lessons his boxing career instilled in him to qualify for University and build a career out of his passion. In this week’s episode with Aaron, you’ll learn all about: How he got started in the athletic performance field The power of a growth mindset The vision that sparked the creation of the I Perform Lab How recreational athletes can improve their performance and much more…. Want to learn more about Aaron or The I Perform Lab? Socials: https://www.instagram.com/iperform_lab/ https://www.instagram.com/iperform_athlete/ Website: https://iperformlab.com/ Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#35 - Duncan Toombs - The Nine Time Golden Guitar Winner’s Secret to Success 47:03

30 weeks ago47:03

47:03

Duncan Toombs is an Australian country musician, whose debut album, ‘Steel on Steel’ reached number one on the ARIA charts and has received over a million streams. After a prolific career as a travelling backing musician, supporting some of Australia’s best acts, Duncan is now in the spotlight, playing for sold out audiences across the country. Duncan is a 9 time golden guitar winner, a Country Music Hands of Fame inductee, a recent member of Team Leanne on The Voice, a husband, father and the kindest man that you could ever meet. Today’s conversation is an entertaining and insightful journey through Duncan’s musical and videography career. We had such a fun time with Dunc, and you can expect to enjoy learning about: Where his passion for music began How COVID shifted his direction Duncan’s secret weapon to success in any endeavor that he pursues What is coming next for Duncan and much more... Want to learn more about Duncan, his music or The Filmery? Socials: https://www.instagram.com/duncantoombs/?hl=en https://www.facebook.com/DuncanToombsMusic/ https://www.tiktok.com/discover/duncan-toombs-the-voice Website: https://www.duncantoombs.com/ http://thefilmery.com.au/ Spotify: https://open.spotify.com/artist/5Jv0F98tukWFHhdP7ZNJq9?si=idXPiutoRT-sAI2evHG_vA Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#34 - Brendan Sutton - I Am Living My Life for Both of Us Now 34:03

31 weeks ago34:03

34:03

Brendan Sutton is an adventurer, filmmaker and videographer, who has managed to turn multiple life traumas into inspiring messages of growth and hope for others. Brendan has an incredible ability to connect with his audience, through his authenticity and vulnerability. While Brendan’s creative journey goes from strength to strength, his personal journey has been riddled with tragedy. A brain injury sustained in a 2020 surfing incident, would see a four-year long rehabilitation journey filled with appointments, expenses, pain, confusion and isolation. Just as the horrific symptoms finally started to improve, Brendan tragically lost his sister, restarting and intensifying the process of grief. Throughout today’s episode, we are reminded to live fully, as Brendan explores: Where his passion for creativity and videography began The surfing accident in Bali that led to a four year battle with concussion Losing his sibling and his thought process while moving with grief Exploring abandoned places and much more... Want to learn more about Brendan and his videography services? Social Accounts: https://www.instagram.com/suttpups/ https://www.youtube.com/@Suttpups Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#33 - Carol Ferrone - The 220 Year Old Time Traveller on Building Confidence and Charisma 35:53

32 weeks ago35:53

35:53

Carol Ferrone is a TV Professional, Immersive Story Teller, Presenter, Speaker and Actress. Carol’s work on the ABC’s “Back in Time” series brought Australia’s rich history to life, and her current work as a National Brand Ambassador for Foodbank Australia and Shake It Up Australia, helps to provide those in need with a better present and a promising future. Carol brings a lot of energy and passion to today’s conversation, as we discuss: The moment of chance that opened the door for her TV and speaking career What we can learn from Australia’s rich history How to build self confidence Her work as a brand ambassador for Food Bank Australia and Shake it Up Australia plus much more… Want to learn more about Carol, the organisations she works for or check out ‘Back In Time’? https://www.linkedin.com/in/carol-ferrone-6550181bb/ https://www.instagram.com/carol_ferrone/ https://iview.abc.net.au/show/back-in-time-for-dinner https://www.foodbank.org.au/?state=nsw-act https://shakeitup.org.au/ Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#32 - Alice Worthy - The Modern Doula 39:25

33 weeks ago39:25

39:25

Alice Worthy is a kind, confident and energetic Doula who supports soon-to-be Mothers and Fathers throughout pregnancy and post-partum. Far from crystals and sage bushes, Alice uses an evidence and experience-based approach to educate, empower and support parents during some of the most important months of their life. In today’s highly informative and entertaining conversation, Alice breaks down the role of a Doula, the evidence that advocates for the inclusion of a Doula in your parenting plan and why becoming a new parent doesn’t need to be as stressful and confusing as it appears to be in modern times. In particular, Alice speaks to: Common misconceptions about Doulas Pain Versus Suffering in the birthing process How to find the right Doula to support you during your pregnancy Is the Man Flu more painful than childbirth? And much more... Want to learn more about Alice or hire her to become your Doula? Websites: https://www.themoderndoula.co/ https://www.instagram.com/themodern.doula https://www.facebook.com/themodern.doula Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#31 - Graham Parker - The Multiple Gym Owner’s Best Advice to Achieve Success in any Venture 27:27

34 weeks ago27:27

27:27

Graham Parker is the owner of multiple thriving gym franchises, but the road to his success was far from smooth. Having found himself staring into the abyss of a life lacking a sense of purpose and meaning, Graham decided to take his mindset back into his own hands. In this episode, Graham speaks to the simple philosophies that helped him get back on his feet and start grinding toward the life that he dreamed of. We know you’ll feel inspired, as Graham dives into: Not gelling with the school system and struggling to find his place after high school How the desire for a better life forced him out of a dark place and onto the road of success The Xs and Os of buying into a gym franchise The role that Buddhism plays in his life and much more... Want to learn more about Graham or his Gyms? Instagram Accounts: https://www.instagram.com/gstyle_aus/ https://www.instagram.com/plusfitnessbrookvale247/ https://www.instagram.com/plusfitnesstheentrance/ https://www.instagram.com/plusfitnessterrigal/ https://www.instagram.com/plusfitnesseastgosford/ Websites: https://www.plusfitness.com.au/gyms/brookvale/ https://www.plusfitness.com.au/gyms/theentrance/ https://www.plusfitness.com.au/gyms/terrigal/ https://www.plusfitness.com.au/gyms/east-gosford/ Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#30 - Greg Page aka OG Yellow Wiggle - The Heart of the Nation 27:06

35 weeks ago27:06

27:06

Greg Page, affectionately known as the Original Yellow Wiggle, led one of the most successful Australian family entertainment brands for over 15 years, before diving into the world of charity and social enterprise. The actions of a brave group of fans and staff saved Greg’s life when he suffered a Sudden Cardiac Arrest on stage during a fundraising event in 2020. If it weren’t for the swift administration of CPR and the use of an AED, Greg would not still be with us today. This moment of crisis would ignite a spark in Greg, who founded, “The Heart of the Nation”, later the same year. The Heart of the Nation is committed to increasing Australia's cardiac arrest survival rates through education, access to AEDs, and fostering a community where every individual is empowered to act in an emergency. As Greg has lived such a diverse and rewarding life, today’s conversation explores several paths, including: How the Wiggles got started and why they were so successful Greg’s advice for Australian musicians looking to make it in America How suffering a Sudden Cardiac Arrest on stage prompted the creation of Heart of the Nation The World Resus Rally Becoming the fourth largest collector of Elvis Memorabilia and much more... Want to learn more about Greg, The Heart of the Nation or The World Resus Rally? The Rally: https://www.heartofthenation.com.au/world-resus-rally Website: https://www.heartofthenation.com.au/ IG: https://www.instagram.com/heartnationaus/ IG: https://www.instagram.com/greg_page_yellowwiggle/ Facebook: https://www.facebook.com/HeartNationAus Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#29 - Ben Corlett - Don’t Squash your Creativity 26:54

36 weeks ago26:54

26:54

Ben Corlett is an actor, writer, producer and director, who specialises in telling stories of his own. A filmmaker delivering a big message. As an actor, Ben has featured in a variety of productions, including Australia’s own, ‘Home and Away’. As a writer, producer and director, Ben’s films have featured at the New York International Film Awards, the LA film awards, The Toronto International Film Festival, Flickerfest, and the World Film Carnival in Singapore to name a few. His most recent work, “Take a Breath” is a candidate for the AACTA best short film award and delivers a much needed message about mental health and wellbeing. In today’s insightful and inspiring conversation with Ben, we discuss: Where his passion for creativity and acting began How his truth shapes his creative process Striking the balance between pursuing your passion and working a stable 9 to 5 The acting bond he shares with his siblings and much more... Want to learn more about Ben, Take a Breath or any of the films that Ben has worked on? https://www.instagram.com/benjcorlett/ https://vimeo.com/1005666200 https://www.facebook.com/ben.corlett.13 Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#28 - Jamie Wiggins - The Man Behind TV’s Biggest Shows 29:33

37 weeks ago29:33

29:33

Jamie Wiggins is a hardworking man behind the scenes of many of the TV shows you have watched over the past 15 years. From the MTV music awards, to My Kitchen Rules, House Rules, Love Island, Big Brother and The Voice, to I’m a Celebrity Get Me Out of Here, Crikey! It’s The Irwin’s, Luxe Listings, Beauty and the Geek, Inside Sydney Airport and even Holey Moley. On top of his work as a TV editor, Jamie is a loving husband and father to two incredible children. Jamie has worked across Europe, Fiji and South Africa and also has also navigated his busy career working from home. We cover a range of TV and non-TV related topics in today’s episode, as Jamie dives into: How his career in TV started His advice for those aspiring to build a career in the TV and Film industry Fathering a Neurodivergent son and all of the blessings and challenges this can bring Creating a community for parents of Neurodivergent children and much more... Want to learn more about Jamie and the shows he is working on? IG: https://www.instagram.com/jamiewiggins89/ https://www.instagram.com/itvstudiosaus/ https://www.instagram.com/thevoiceau/ Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#27 - Sarah Rosborg - The Loyal Friend to Over 200 Kenyan Children in Need 29:05

38 weeks ago29:05

29:05

Sarah Rosborg is the founder of Rafiki Mwema, a charity that provides support, safety, security, housing, education, food and legal aid to over 200 Kenyan children. The children that Rafiki Mwema works with are victims of trauma and abuse, whose perpetrators are still a very real threat in their lives. Without the work of Sarah and her team of staff and volunteers, many more Kenyan children would suffer at the hands of violence, abuse and murder. Sarah is very open and honest about the work that Rafiki Mwema is doing in Kenya, so we do warn our listeners that, at times, the subject matter of this episode can be quite heavy. In today’s conversation, Sarah shares with us: The inspiration behind starting Rafiki Mwema The traumatic realities faced by children living in Kenya What we in the West could learn from those living in Kenya How to get involved with Rafiki Mwema and much more… Want to learn more about Sarah and Rafiki Mwema? Website: https://rafikimwema.com/ IG: https://www.instagram.com/rafikicastle/ The Rafiki Way Podcast: https://open.spotify.com/show/6UpcaPU37iKiXmHl9m0XCG?si=53bddf8feff6478c Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#26 - Steve Keil - Building a $500 Million Company with Purpose 31:01

39 weeks ago31:01

31:01

Steve Keil started his career as an apprentice electrician before diving into the world of entrepreneurship and building a $500 Million Company comprising over 250 franchises and 3000 employees. Steve is also known for his philanthropic endeavors, having raised hundreds of thousands of dollars for Beyond Blue via fundraising adventures on the back of a postie bike and on the Kokoda trail. Steve is a big believer that profit is not the purpose of a business, but rather a prerequisite. A business thrives not through a hunger to make more money but due to an appetite for giving back and helping others. In today’s discussion, Steve speaks to: His desire to start a people-first business The obstacles that he had to navigate to turn his small company into the empire it became Hosting an event on the USS Missouri The quote he lives by and more… Website: https://www.linkedin.com/in/steve-keil-3030732/?originalSubdomain=au IG: https://www.instagram.com/steve_keil/ Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#25 - Ella Martyn - Pro Bodybuilder’s No BS Health and Fitness Advice 27:37

40 weeks ago27:37

27:37

Ella Martyn is an FMG Pro Bodybuilder, and a highly sought-after bodybuilding and lifestyle coach. Ella is in her 10th year of competing in the sport of bodybuilding and has dedicated over 10 years to coaching women who wish to compete at the highest level, in the healthiest way possible. Today’s episode is a must listen for any health or fitness enthusiast looking to dive into the world of bodybuilding. Ella’s no BS approach to education and advice is so welcome in today’s conversation, as she dives into the positives of bodybuilding and some of the harsh realities, while exploring topics such as: Where her love and passion for bodybuilding and competing came from The day in the life of a working athlete on prep The very real physical and mental dangers of competing for women How to find a good coach and more… Want to learn more about Ella and Ellavate Coaching? Website: https://www.ellavatecoaching.com.au/home IG: https://www.instagram.com/ellamartyn/ https://www.instagram.com/ellavate_coaching/ https://www.instagram.com/ellavate_comp_prep/ Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#24 - Jane Kaye-Bailey - We have Supported Over 10,000 Orphans 44:47

41 weeks ago44:47

44:47

Jane Kaye-Bailey is the founder of the Butterfly Tree Charity, an organisation dedicated to transforming the lives of vulnerable people and orphans in rural Zambia. The Butterfly Tree nurtures through the provision of clean water, sanitation, feeding programs, malaria prevention, sustainability programs and education. Over the past 18 years, through Jane’s dedication, the organisation has supported over 10,000 orphans, built over 40 schools, 17 health care centres and has provided clean water for more than 20,000 people in need. In 2018, Jane received the Prime Minister’s Points of Life award, where she was recognised for her dedication, philanthropy and selfless work. Today’s conversation is as inspiring as it is eye opening. Jane reminds us that there are so many good people in the world, as we learn about: Where her desire to give back first started Her experiences in Zambia and how this sparked the creation of The Butterfly Tree The many challenges faced by those living in Zambia How we can become involved and support those in need… Want to learn more about Jane and The Butterfly Tree? Website: https://www.thebutterflytree.org.uk/pages/ IG: https://www.instagram.com/thebutterflytreecharity/ Facebook: https://www.facebook.com/thebutterflytreecharity Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#23 - Templeton Thompson & Sam Gay - Dream Big, Work Hard, Have Faith 55:45

42 weeks ago55:45

55:45

Sam Gay and Templeton Thompson are a superstar songwriting couple in Nashville, Tennessee, that have been able to successfully craft a career in the ever-changing and challenging music Industry. Tempy’s songs can be found on million-selling CD's from country superstars Reba McEntire, Jo Dee Messina and Little Texas. Tempy has also written songs that have featured in Major Motion Pictures. Sam has been writing and co-producing songs for over thirty years, with many of his songs landing on million-selling albums and in the Top 10. Sam and Tempy are also incredibly talented musicians in their own right. Tempy’s 4th Album, “Get Back Up”, was released in 2023 and is a symbol of hope and resilience for those going through hard times and we eagerly await Sam’s soon to be released debut album. In addition to their careers in music, Sam and Tempy are advocates for Horses and “all four-legged babies”, spending much of their time in Equine Assisted Psychotherapy. In today’s warm and inspiring conversation, you will feel a part of the family as Sam and Tempy open up about: How Sam and Tempy found their way into the music industry at different points in their life and what music means to them. The core ingredients of what makes a goose-bumps inducing song. How each faced obstacles and rejections in their career and how they were able to navigate these. Equine Assisted Psychotherapy and much more… Want to learn more about Sam, Tempy, Equine Assisted Psychotherapy or Music Therapy for Veterans? Websites: https://www.templetonthompson.com/bio https://www.originmusicpublishing.com/sam-gay.html https://musictherapyoftherockies.org/ https://www.ravenrockranch.org/ Follow Tempy on Spotify https://open.spotify.com/artist/4BGUoMYUIUQPXGSEUR4Es2?si=1FPxiiKhSm6HXXw7SE2HEQ Follow Sam on Spotify https://open.spotify.com/artist/26r1RXad3pyKDPEG7E5tIC?si=UKykXassS86N9UFPFo5aaQ Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#22 - Bonus Couch Conversation - Anxiety Toolkit 30:51

42 weeks ago30:51

30:51

The incidence of people experiencing Anxiety Symptoms have skyrocketed in the Western World over the past decade. In this episode, we dive into the anxiety toolkit and discuss some strategies that may help you to downregulate your stress and suffer less. Note, if you suffer with anxiety, we strongly recommend that you seek the health of a qualified medical professional. We do not claim that the strategies and personal anecdotes offered in this episode will cure your anxiety, but rather may help to reduce stress and increase your level of stress and anxiety tolerance when practiced consistently. Do you have an alternative method or strategy for combating anxiety? We would love to hear it! Please comment below or send us a direct message on Instagram. Thanks for listening! Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#21 - Karley Spicer - Stepping into the Ring with Cancer 34:45

43 weeks ago34:45

34:45

“Check your boobies”, is one of the key pieces of advice given in today’s conversation with Breast Cancer Survivor, Fitness Coach, Muay Thai Enthusiast, Disability Support Worker and Roller-Disco Dancing Fundraising Super Star, Karley Spicer. In 2021, just four months into her marriage, Karley received her Breast Cancer diagnosis over the phone. Three years on, Karley has not only beaten the disease but has gone on to raise more than $18,000 for the Cancer Council and has become an advocate for and supporter of those battling with the disease. In today’s open and vulnerable conversation with Karley, we go back to the day she received her diagnosis and discuss: How she was able to remain stoic through the process, and what advice she would give to anyone out there facing the same diagnosis The love and support she received from her husband and family during her treatment How we can get involved with the Cancer Council and the many different volunteer opportunities that exist Karley’s love for Muay Thai and why more women should get involved in combat-sport training and much more… Want to learn more about Karley, Volunteering with the Organisations discussed or getting started in Muay Thai? Websites: https://www.instagram.com/karleyspicer/ https://www.mcgrathfoundation.com.au/about/what-we-do/nurses/ https://www.cancercouncil.com.au/get-involved/?utm_source=&utm_content=&utm_medium=cpc&gad_source=1&gclid=CjwKCAjwvIWzBhAlEiwAHHWgvRKRHGl5PcuCUZxqGvpiFQA6cKknKtByIH0Khxbm-pNttVP6FvyAghoCAasQAvD_BwE&gclsrc=aw.ds https://focusfacilities.com.au/dynamis-muay-thai/ https://www.instagram.com/dynamis_muay_thai/ Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#20 - Amber Lawrence - I Left My Secure 9-5 and Became an Aria #1 Artist 32:56

44 weeks ago32:56

32:56

Amber Lawrence is a 2x Aria Nominee, 6x Golden Guitar Winner and a Galaxy of Stars inductee. She was crowned Female Artist of the Year at the CMAA Golden Guitar Awards in 2023 and, in a career spanning over 20 years, has released more than 10 albums, including ARIA #1 Album, “Living for the Highlights”. Amber has toured Australia and abroad, playing with some of our country’s biggest names and performing for soldiers on deployment in Afghanistan and the UK. Amber is also a busy working mum and living proof that one can successfully combine passion, work and family. In today’s informative, motivational and exciting discussion with Amber, we explore her incredibly successful career to date and dive into: How she left a stable, high paying role with QANTAS to pursue her dreams Applying a strong growth mindset to a career in the music industry The balancing act of being a working, touring, full time mother and musician The unique opportunities and highlights that a career as an independent artist can bring Want to learn more about Amber, her music or see her perform live? Website: https://www.amberlawrence.com.au/ IG: https://www.instagram.com/amberlawrencemusic/ Facebook: https://www.facebook.com/amberlawrenceonline Spotify: https://open.spotify.com/artist/3RyYW4bMFeTeQ2jjLZu4xg?si=j-Ukg3tpT_aCLVVSuMcyeg Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#19 - Bonus Couch Conversation - Debunking Common Nutrition Myths 19:17

44 weeks ago19:17

19:17

The internet is chock-full of nutrition myths, misconceptions and misleading absolutes. Social media accounts battle for our attention, and our dollars, by way of making extreme and controversial claims designed to hook us in. They will label the affliction we suffer with and offer a snake-oil nutrition solution so that we are drawn to follow their account, like their post and buy their books and products. Don’t fall for the extremes. In this episode, we tackle some of the more common nutrition myths and offer a simplified, science-based counter point to help aid you in your healthy living journey. Nutrition does not need to be as complicated as it has been made out to be. Some of the myths we explore in today’s episode include: Dairy/Milk are good for your bones You have to be skinny to be healthy White potatoes are bad for your health Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#18 - Nicholas Waldon Howe - A Realistic Insight into Surrogacy and How to Succeed as an Entrepreneur 30:41

45 weeks ago30:41

30:41

Nicholas Waldon-Howe is a Keynote Speaker, Entrepreneur, NLP Certified Business Coach, Multiple Business Owner and Father to a Miracle one-year-old, Beth. Nick is a voice for those in the LGBTQ+ Community who dream of raising their own strong, kind, happy, healthy and loving children. In today’s insightful conversation with Nick, we unpack: The Process and Realities of becoming a Parent through Surrogacy Nick’s advice for those who wish to become surrogate parents or explore the path of surrogacy to start their own family How a 6am text sparked his journey to becoming a multiple business owner The most common areas of limitation for budding entrepreneurs and more… Want to learn more about Nick, His Coaching or his Restaurants? Websites: https://www.nicholaswaldonhowe.com/ , https://www.instagram.com/nickwaldonhowe/ https://www.instagram.com/_the_pantry/ , https://www.instagram.com/little.miss.mezza/ https://www.littlemissmezza.com.au/ , https://thepantryfb.com.au/ Support the show Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials: @endupherethepodcast @itscourtneykeil and @_joshwiggins Websites: https://www.instagram.com/endupherethepodcast/ www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/ www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/…

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#17 - Luke Jackson - “Boxing Saved my Life” - How our Olympic Boxing Captain Overcame Depression and Addiction 43:09

46 weeks ago43:09