How To Keep Your Energy High...when You're Feeling Tired. Energized podcast

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Fitness Dina Savitz

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Added three years ago

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State Secrets: Inside The Making Of The Electric State

6 days ago6d ago

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Step inside the world of The Electric State! Join host Francesca Amiker as she takes you behind the scenes of Anthony and Joe Russo’s epic new Netflix adventure. Over six in-depth episodes, explore how the filmmakers transformed Simon Stålenhag’s stunning graphic novel into a cinematic experience like no other. Exclusive interviews from the cast and crew—including Millie Bobby Brown, Chris Pratt, Stanley Tucci, and the Russo Brothers—will help break down the film’s jaw-dropping visuals, emotional core, groundbreaking technology AND the creative secrets that make The Electric State. Join us in the countdown to The Electric State premiering exclusively on Netflix on March 14th. State Secrets: Inside The Making of The Electric State coming March 7th.

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How to keep your energy high...when you're feeling tired.

4 years ago 15:46

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Content provided by Dina Savitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dina Savitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode, Dina shares her own personal experience with feeling tired and low in energy...as she's right in the middle of lockdown...and ways that help her have more energy & generally feel better, without relying on caffeine, sugar & other stimulants.

This week's herb of the week is one that helps with anxiety, depression, melancholia as well as the common cold, migraines, nerve pain and digestive complaints - sounds amazing, right? Tune in to find out what it is.

… continue reading

59 episodes

#Fitness #Dina Savitz

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How to keep your energy high...when you're feeling tired.

published 4 years ago

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MP3•Episode home

Content provided by Dina Savitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dina Savitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode, Dina shares her own personal experience with feeling tired and low in energy...as she's right in the middle of lockdown...and ways that help her have more energy & generally feel better, without relying on caffeine, sugar & other stimulants.

This week's herb of the week is one that helps with anxiety, depression, melancholia as well as the common cold, migraines, nerve pain and digestive complaints - sounds amazing, right? Tune in to find out what it is.

… continue reading

59 episodes

#Fitness #Dina Savitz

All episodes

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1
Are you after a quick energy fix or in it for the long term? 13:52

3 days ago13:52

13:52

This week, Dina is talking about what it is to be energized and the differences between a quick fix and longer term strategies. Dina shares what she's been working on over the last few months - The Energy Reset - a method to help shift your energy, with dailly habits that result in long term energy shifts, not just short term fixes. The Energy Reset is available on her website: https://dinasavitz.com/the-energy-reset…

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The BEST exercise you need to do for more energy in 2025 17:04

7 weeks ago17:04

17:04

This is Dina's first episode back for 2025 and she's sharing some of the conversations she's recently had with clients about exercise. Tune in to learn what you should be doing this year to exercise your body. Keen to train with Dina? Book in via her website: www.dinasavitz.com

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Ovulation: Your Super Power & Key to More Energy 25:22

21 weeks ago25:22

25:22

For years, we have been taught NOTHING about the menstrual cycle, except for the fact that ovulation can result in pregnancy. In this week's episode, Dina shares how ovulation is SO MUCH MORE than that. If you've ever wondered how to use your menstrual cycle to your advantage - think better mood, glowing skin, amazing metabolism, a healthy stress response, living longer and normal periods...then this is one episode you need to tune in to. If you're interested in learning more, get in touch with Dina to book an appointment with her via her website: www.dinasavitz.com or dina@dinasaviz.com or simply reach out on instagram - www.instagram.com/dinasavitz and let her know your thoughts on this week's Energized podcast episode.…

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How to get motivated & have more energy 18:16

34 weeks ago18:16

18:16

This week, Dina shares her process of finding motivation using specific remedies in her clinical practice. Inspired by conversations around motivation that she's been having with many clients over the last few weeks. Keen to book a consult with Dina? You can book in via her website: www.dinasavitz.com or send her an email dina@dinasavitz.com…

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What does Leptin have to do with Energy? 19:10

40 weeks ago19:10

19:10

This week, Dina shares how the hormone leptin is involved in energy levels and how certain shifts in diet and changes in light exposure can affect energy. Tune in to find out more about leptin and its effects on energy - and if you want some personalised advice, get in touch with Dina at www.dinasavitz.com…

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Is your phone depleting your energy? 16:40

50 weeks ago16:40

16:40

In this week's episode, Dina talks about the ways that your phone might be sapping your energy - and it's not necessarily what you might think! Tune in to learn some tips for reducing the side effects of lowered energy after you've been using your phone, because it's all about balance, right? To learn more, book a consultation with Dina via her website www.dinasavitz.com or send her an email dina@dinasavitz.com…

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The Psychology of Energy with Louise Cridland 15:20

1 year ago15:20

15:20

On this week's episode, Dina has the pleasure of interviewing Louise Cridland and they chat all about how emotions and psyhcological wellbeing are intertwined with energy. Have a listen! Louise Cridland is a Holistic Psychologist & Coach with more than 12 years in the psychological industry. Louise helps clients move from stress, over-thinking and exhaustion to feeling relaxed, sure of oneself and energised. Her coaching approach blends body intelligence, science and spirituality. You can get in touch with her at www.louisecridland.com…

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Strength training for more energy 17:24

1 year ago17:24

17:24

This week's episode is all about using a specific type of exercise, namely training with weights or strength training, in order to increase overall energy levels. Tune in to find out more...and if you want to book in a session with Dina, email her at dina@dinasavitz.com

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The Magic Pill for more Energy 20:23

1 year ago20:23

20:23

Everybody wants a magic pill - for more energy, for weight loss, for motivation and for anything really... In this week's episode, Dina explores the idea of a "Magic Pill" and gives her opinion of what it actually looks like in real life. A great episode for anyone who is feeling tired at this time of year and is perhaps starting to think about what the year ahead will look like and imagining the benefits of a magic pill - tune in for some inspiration on healing. If you'd like to book a consultation, you can head to www.cocoonbondi.com.au and learn about all the amazing practitioners and their own unique offerings to support clients to heal and create their own magic pill.…

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Energizing your mind 16:08

1 year ago16:08

16:08

In this week's Energized episode, Dina talks about working with your mind to improve energy. Specifically, using meditation as a tool in everyday life to help shift mental energy, which results in a shift in physical energy as well. During the episode, Dina shares a short guided meditation that you can tune into to help shift your energy. Any questions about the episode or to book a consultation with Dina, email dina@dinasavitz.com…

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5 helpful ways to support your body through stressful times 16:32

1 year ago16:32

16:32

In this week's episode, Dina shares how she hasn't been feeling very energized over the last couple of weeks with what's happening in the world. She then shares 5 things that she has been doing to help herself cope better, in the hope that at least one will inspire you to start feeling better too. It doesn't take away the pain of what's going on, but rather offers some suggestions to help you to look after yourself better...so that you can cope through the pain. Any questions, as always, please reach out to Dina at dina@dinasavitz.com…

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Do this 1 thing daily for more energy 12:51

2 years ago12:51

12:51

As a naturopath and personal trainer, Dina loves to simplify health and find easy health hacks for her clients. In this week's episode, she shares how the last few months have been a little crazy for her and how she has been incorporating this 1 thing every day to help with her energy levels, mood, sleep and has also had the effects of weight loss. Listen to the episode to find out what it is and how you can incorporate it daily too.…

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Support your return to exercise, after a break 18:21

2 years ago18:21

18:21

If you've ever had to take a break from exercising regularly - due to being sick, having a baby or even just life being crazy busy...this episode is for you! Dina talks about how to support your body when you are returning to exercise, or you have a goal that you are trying to achieve in a set period of time. She shares how she is training for city2surf and her top 3 supplement recommendations for keeping your body healthy while you add a little extra "stress" in the form of increased movement and exercise. Tune in to learn more.…

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Iron deficiency and its effects on energy 17:36

2 years ago17:36

17:36

Iron deficiency is the most common deficiency worldwide with 33% of the world's population being iron deficient. The issue is that many current treatments for iron deficiency are not working - tune in to this week's episode as Dina explores why they don't work and offers some options for fine-tuning to ensure supplementation or other treatments work better to fix the deficiency - because if you're iron deficient, you'll be very low in energy...and Energized is all about improving energy. For individualised advice, email Dina: dina@dinasavitz.com to book in an appointment.…

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Remedies for a heavy cold 11:24

2 years ago11:24

11:24

This week's podast episode is short and to the point - the cold and flu season has officially begun and Dina's current cold needed a little more than the usual supplements she uses. Dina chats through her herb mix and talks about how it can help speed up healing and the difference between drop dosing herbs and taking herbs in a bigger dose (ml dose). If you'd like your own individualise herb mix, get in touch with Dina at dina@dinasavitz.com for more info.…

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