Artwork

Content provided by Dr. Deborah Adamy, LMSW, and LMT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deborah Adamy, LMSW, and LMT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 282 Senses of Gratitude

7:04
 
Share
 

Manage episode 384727003 series 1968271
Content provided by Dr. Deborah Adamy, LMSW, and LMT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deborah Adamy, LMSW, and LMT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Thanksgiving invites us to tap into the power of gratitude. Even in the midst of all the suffering in our broken world, paying attention to what we are grateful for, can bring us back to center. Having just returned from an incredible trip to Australia and New Zealand, I share some of the things about travel that fills me up with deep gratitude. There is so much to be thankful for, on so many levels. You don’t need to travel to generate gratitude. Simply turn to your 5 senses and notice what stimulates and inspires you. What sights, sounds, smells, tastes and touches nourished you today? When you focus on how your senses were stimulated, it inevitably brings you back to gratitude…for all you saw, heard, smelled, tasted and touched. Let your five senses cultivate your attitude of gratitude. And may we honor our Indigenous People this Thanksgiving! Enjoy the podcast! Links: IG: Julia Adamy

  continue reading

300 episodes

Artwork
iconShare
 
Manage episode 384727003 series 1968271
Content provided by Dr. Deborah Adamy, LMSW, and LMT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deborah Adamy, LMSW, and LMT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Thanksgiving invites us to tap into the power of gratitude. Even in the midst of all the suffering in our broken world, paying attention to what we are grateful for, can bring us back to center. Having just returned from an incredible trip to Australia and New Zealand, I share some of the things about travel that fills me up with deep gratitude. There is so much to be thankful for, on so many levels. You don’t need to travel to generate gratitude. Simply turn to your 5 senses and notice what stimulates and inspires you. What sights, sounds, smells, tastes and touches nourished you today? When you focus on how your senses were stimulated, it inevitably brings you back to gratitude…for all you saw, heard, smelled, tasted and touched. Let your five senses cultivate your attitude of gratitude. And may we honor our Indigenous People this Thanksgiving! Enjoy the podcast! Links: IG: Julia Adamy

  continue reading

300 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide