Ep. 700 - Comfort eating, getting back on track after a break & food pre occupation

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AI Takeaways

Comfort eating is a learned behavior that involves using food as a mechanism to soothe uncomfortable emotions.

While comfort eating is normal, it's important to manage it and find other ways to seek comfort.

The impact of protein bars on results depends on individual circumstances, but it's generally better to have a balanced meal instead of relying on protein bars.

After taking a break, it's helpful to have a plan and commit to it to get back on track.

Thinking about food is common, but it's important to have other exciting activities and interests in life to reduce food preoccupation.

A low resting heart rate can indicate a lower resting metabolic rate, but it's not necessarily a bad thing for fat loss.

Factors like fitness level, excess weight, genetics, and medications can influence heart rate.