Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Content provided by Erin and Sarit Attwood and Sarit Attwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin and Sarit Attwood and Sarit Attwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Silver Linings with The Old Gays
1 Our Chosen Family: "The gay community is much bolder today." 33:19
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LikedWhat’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…
Do You Have To Be In A Caloric Deficit To Lose Weight?
Manage episode 466635616 series 2803379
Content provided by Erin and Sarit Attwood and Sarit Attwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin and Sarit Attwood and Sarit Attwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Think you have to be in a caloric deficit to lose weight? Think again! We’re diving into the truth about weight loss and revealing the surprising ways to shed pounds without the typical rules.
300 episodes
ShareManage episode 466635616 series 2803379
Content provided by Erin and Sarit Attwood and Sarit Attwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin and Sarit Attwood and Sarit Attwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Think you have to be in a caloric deficit to lose weight? Think again! We’re diving into the truth about weight loss and revealing the surprising ways to shed pounds without the typical rules.
300 episodes
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Play Later Play Later Lists Like LikedToday, we’re pulling back the curtain. You see the highlight reels — but what about the hard truths, the invisible grind, and the victories no one claps for? Let’s talk about the success the world shows you… and the success it doesn’t.
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1 You Will Lose Weight Forever If You Do These Steps! 47:50
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Play Later Play Later Lists Like Liked🎙️ Tired of yo-yo dieting and quick fixes? This is the episode that flips the switch, permanently. We’re diving into the exact steps that will help you lose the weight and keep it off for good. Let’s make this your final transformation!
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1 Shame & Embarrassment Are Only Allowed By You! 56:24
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You’ve read the books, watched the videos, but still stuck? It’s time to bridge the gap between knowing and doing.
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1 You Will Lose Weight Forever If You Do These Steps! 47:50
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1 The One Thing That Will Crush Your Dream To Bits 39:06
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1 Will Eating Late At Night Stall Your Weight Loss?? 32:49
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Play Later Play Later Lists Like LikedLate-night cravings—are they harmless, or are they secretly stalling your weight loss? Let’s break down the truth behind eating at night and what really matters for results!
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1 BEWARE! Hidden Sugar Agenda | Weight Loss Tips 47:38
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1 The Power of Perspective: Change Your Thinking, Change Your Weight. 42:38
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1 The “All or Nothing” Trap: How to Build a Balanced Approach to Health 37:17
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1 Redefining Healthy Boundaries: Where Does Your Responsibility End? 43:49
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1 Breaking the “Perfection” Trap: How to Lead Without Fear of Failure 50:46
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Play Later Play Later Lists Like LikedStriving for perfection can hold you back more than failure ever will. In this episode, we’re breaking the “perfection” trap and uncovering how real leadership thrives on action, growth, and resilience—not flawlessness. Learn how to lead with confidence, embrace mistakes as stepping stones, and step into your full potential without fear holding you back!…
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1 3 Reasons Why You Haven't Kept The Weight Off 45:29
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1 If You Can't Control It, Don't Let It Waste Your Time 25:51
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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