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Clocking In with Haylee Gaffin - Podcast about Podcasting for Podcasters


1 164: Foundations of Podcast Growth: Grow Your Podcast Series Pt. 1 10:41
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Are you tired of releasing episodes week to week and getting no download growth? In this episode, I’m kicking off a brand-new series where I’ll be breaking down the exact strategies you need to expand your podcast audience—starting with the essential foundations. In this first episode, I’m covering: Why podcast growth matters (and why it’s NOT just about big numbers) The 3 core growth strategies: organic, collaborations, and paid growth What sustainable, realistic growth actually looks like Whether you’re just getting started or looking to scale, this series will give you the tools you need to grow your show strategically. Today's episode is brought to you by Mic Check Society , our community for podcasters who are looking to take their podcast from good to great. Come join us for educational trainings, a private member's only community, and monthly calls! Get $10 off per month with code PODCAST at micchecksociety.com . Clocking In with Haylee Gaffin is produced by Gaffin Creative , a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com , plus you’ll also find resources, show notes, and more for the Clocking In Podcast. Time-stamps: Why podcast growth matters (2:09) Three pillars of podcast growth (3:39) Organic growth (3:52) Collaboration and borrowing audiences (4:31) Paid growth opportunities (5:11) What sustainable growth looks like (6:36) Connect with Haylee: instagram.com/hayleegaffin Gaffincreative.com micchecksociety.com Review the Transcript: https://share.descript.com/view/Plzue2YOIAh Hosted on Acast. See acast.com/privacy for more information.…
Fear And Your Destiny
Manage episode 475166793 series 2803379
Content provided by Erin and Sarit Attwood and Sarit Attwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin and Sarit Attwood and Sarit Attwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fear holds you back or pushes you forward—it’s your choice. Discover how to rewrite your story and step into your destiny.
300 episodes
Manage episode 475166793 series 2803379
Content provided by Erin and Sarit Attwood and Sarit Attwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin and Sarit Attwood and Sarit Attwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fear holds you back or pushes you forward—it’s your choice. Discover how to rewrite your story and step into your destiny.
300 episodes
All episodes
×Everyone talks about ‘living your best life’ — but few understand what it really takes. Today, I’m revealing the unexpected key to unlocking your full potential. It’s not easy… but it’s everything.
It promises freedom but chains you tighter. Today, we’re talking about debt — how it starts, how it spirals, and most importantly, how you can escape before it swallows your future.
What if the biggest thing holding you back… is something you do every single day without noticing? In this episode, we uncover the silent habit that’s sabotaging your progress — and how to break free.
Think you’re a multitasking master? Or is your brain just switching gears and slowing you down? Today, we’re cutting through the myth and getting real about what ‘doing it all’ is really costing you.

1 The Success You See VS. The Success You Don’t 1:02:42
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Today, we’re pulling back the curtain. You see the highlight reels — but what about the hard truths, the invisible grind, and the victories no one claps for? Let’s talk about the success the world shows you… and the success it doesn’t.
Whatever you’ve been through, it's not the end of your story. In this episode, we’re breaking free from old patterns and stepping into who you’re meant to be. Your future is wide open— and it starts right now.

1 You Will Lose Weight Forever If You Do These Steps! 47:50
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🎙️ Tired of yo-yo dieting and quick fixes? This is the episode that flips the switch, permanently. We’re diving into the exact steps that will help you lose the weight and keep it off for good. Let’s make this your final transformation!
The truth is, something is stopping you—and it’s probably not what you think. Let’s uncover the real roadblock.

1 Shame & Embarrassment Are Only Allowed By You! 56:24
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What if the only thing holding you back is your own permission? Let’s drop the shame and take back control.
You’ve read the books, watched the videos, but still stuck? It’s time to bridge the gap between knowing and doing.
Your past mistakes don’t define you—unless you let them. Learn how to flip failures into fuel.
One more day turns into a lifetime of delays. It’s time to take action—no more waiting.
No pain, no gain? Not so fast! Let’s bust the myths around soreness and real progress.
Are your expectations helping you—or setting you up for failure? Let’s reset the mindset and break free.
Abs are great, but what about mental strength, balance, and joy? It’s time to redefine what health really means.
Can you really think your way to success? The truth about attraction, action, and making your vision a reality.
Crushing it all week but losing control on weekends? Let’s stop the sabotage and build a game plan that works.
From challenges to triumphs, hear how the immigrant mindset fuels success. Resilience, grit, and hustle—this is her edge.
Fear holds you back or pushes you forward—it’s your choice. Discover how to rewrite your story and step into your destiny.

1 Still Want To Lose Weight... But Always Hungry? 42:33
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Struggling to drop pounds but always battling hunger? Let’s break down why your body fights back—and how to win.

1 You Will Lose Weight Forever If You Do These Steps! 47:50
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In this episode, we’re breaking down simple, science-backed steps that guarantee lasting weight loss —no gimmicks, just results. Stay tuned! 🎧💪
Feeling stuck? If your weight loss progress is crawling, we’re about to put it into overdrive. These strategies will help you speed up your results—let’s get after it!

1 The One Thing That Will Crush Your Dream To Bits 39:06
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You’re working hard, but is there something silently tearing your dreams apart? There’s ONE major thing that can make or break your success—let’s make sure it’s not standing in your way!

1 Will Eating Late At Night Stall Your Weight Loss?? 32:49
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Late-night cravings—are they harmless, or are they secretly stalling your weight loss? Let’s break down the truth behind eating at night and what really matters for results!
It’s that time again—no rules, no limits, just raw, unfiltered talk about fitness, mindset, and whatever TF comes up! Buckle up, because this one’s gonna be fun!

1 BEWARE! Hidden Sugar Agenda | Weight Loss Tips 47:38
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Sugar is hiding in places you’d never expect, and it could be sabotaging your progress! Today, we’re exposing the hidden sugar agenda—because what you don’t know can hurt your results. Let’s uncover the truth!
Want to lose 14 pounds without overcomplicating things? We’ve got 14 straightforward, no-BS tips to help you drop the weight and keep it off. Let’s make it happen!
Tired of fad diets and endless struggles? It’s time for a real, proven formula to lose weight—and keep it off! Today, we’re breaking down the science-backed secrets to lasting success. Let’s get started!
Every decision you make shapes your reality. Are you living on autopilot or taking charge? It’s time to own your choices, step into your power, and create the life YOU want. Let’s go!

1 The Power of Perspective: Change Your Thinking, Change Your Weight. 42:38
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Lasting change isn’t just about what you do—it’s about how you think. Shift your mindset, transform your habits, and take control of your health. Let’s dive in.
E
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1 The “All or Nothing” Trap: How to Build a Balanced Approach to Health 37:17
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Ever feel like if you can’t do it perfectly , it’s not worth doing at all? That mindset is holding you back! In this episode, we’re breaking free from the “all or nothing” trap and showing you how to create a flexible, sustainable approach to health—one that actually fits your life and keeps you moving forward.…
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1 Redefining Healthy Boundaries: Where Does Your Responsibility End? 43:49
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Setting boundaries isn’t just about saying no—it’s about knowing where your responsibility ends and where others’ begin. In this episode, we’ll help you navigate the fine line between being supportive and overextending yourself, so you can protect your energy, prioritize your well-being, and show up as your best self.…
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1 Breaking the “Perfection” Trap: How to Lead Without Fear of Failure 50:46
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Striving for perfection can hold you back more than failure ever will. In this episode, we’re breaking the “perfection” trap and uncovering how real leadership thrives on action, growth, and resilience—not flawlessness. Learn how to lead with confidence, embrace mistakes as stepping stones, and step into your full potential without fear holding you back!…
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1 3 Reasons Why You Haven't Kept The Weight Off 45:29
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Struggling to keep the weight off? It’s time to face the truth! We’re diving into the top 3 reasons you haven’t maintained your weight loss—and how to fix it for good!
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Healthy eating doesn’t have to break the bank! We’re busting the myth that healthy food is always expensive and showing you how to eat well on a budget.
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Espresso with Erin & Sarit

1 If You Can't Control It, Don't Let It Waste Your Time 25:51
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Tired of wasting energy on things you can’t control? It’s time to reclaim your time and focus on what truly matters—your success starts now!
E
Espresso with Erin & Sarit

Success isn’t just about big leaps—it’s about momentum! Tune in to learn how to keep your momentum high and push through obstacles to achieve your wildest goals!
E
Espresso with Erin & Sarit

Your words hold incredible power! In this episode, we’ll show you how to use your language to boost your mindset, build stronger relationships, and create a life you love!
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Espresso with Erin & Sarit

Feel like life is always on overdrive? Discover simple yet powerful strategies to slash stress and find your calm, no matter how crazy things get!
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Espresso with Erin & Sarit

1 Do You Have To Be In A Caloric Deficit To Lose Weight? 35:42
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Think you have to be in a caloric deficit to lose weight? Think again! We’re diving into the truth about weight loss and revealing the surprising ways to shed pounds without the typical rules.
E
Espresso with Erin & Sarit

Want your best body ever? These 8 keys are your secret weapon for unlocking the ultimate transformation—no shortcuts, just powerful results.
E
Espresso with Erin & Sarit

1 This Revolutionary Brain Hack Will Melt Away Your Extra Pounds! 1:04:50
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Ready to hack your brain for faster weight loss? Learn the game-changing mental tricks that will melt away those extra pounds, no dieting required!
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1 The Truth About Quick Fixes: Why Your Health Journey Deserves More Than a Band-Aid 52:44
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Stop falling for quick fixes! Learn why true health transformation requires more than temporary solutions and how a sustainable approach leads to lasting results.
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1 From Procrastination to Action: Mastering Time Management as a Self-Leader 56:13
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Tired of putting things off? It’s time to take control! Learn how to crush procrastination and master time management like a true self-leader, making every moment count.
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1 The Power of Vulnerability: How Being Open Builds Stronger Bonds. 1:02:57
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Ready to unlock the secret to deeper connections? In this episode, discover how vulnerability can skyrocket your relationships and build trust like never before!
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1 Journaling for Growth: Track Your Fitness Journey and Mindset Shifts for Lasting Change 24:02
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Your journal is more than a notebook—it’s your secret weapon for growth. In this episode, we’ll dive into how journaling can help you track progress, reflect on mindset shifts, and stay inspired on your fitness journey. Let’s put pen to paper and transform your goals into reality!
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1 On the Move, On Track: Fitness Prep for Travel! 36:40
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Travel doesn’t have to derail your fitness routine! Whether you’re packing for business or pleasure, we’ve got the tips to help you stay active, eat well, and keep your health goals on track. Adventure awaits—let’s prepare together!
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Breaking bad habits can feel impossible, but it doesn’t have to be. In this episode, we’re sharing practical tips to ditch destructive patterns and replace them with positive ones that stick. It’s time to take control and start building the life you want!
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Espresso with Erin & Sarit

1 Speedy, Healthy Meal Prep in Under Two Hours! 33:30
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Short on time but big on health goals? This episode is your ultimate guide to meal prepping in record time. Discover how to whip up delicious, nutritious meals in under two hours. Yes, it’s totally doable—let’s get prepping!
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1 Fitness and Family: How to Incorporate Wellness into Holiday Gatherings 50:43
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What if your holiday gatherings could be just as healthy as they are fun? In this episode, we’re exploring creative ways to weave fitness and wellness into family traditions—without losing the joy of the season. Let’s make your celebrations a little healthier and a lot more memorable!
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1 Rock Your Goals Every Month! Stay Motivated and On Track Through 'That Time' of the Month! 37:14
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Staying motivated throughout the month can be challenging, especially when life gets in the way. In today’s episode, we’ll talk about how to rock your goals and keep momentum going, even during those challenging times. Let’s make every month a success!
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1 Make Your Workouts a Priority, Regardless of Your Busy Calendar! 51:08
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Life gets busy, but your fitness doesn’t have to take a backseat. In today’s episode, we’ll discuss how to make workouts a non-negotiable part of your routine, no matter how packed your schedule gets. Get ready to prioritize yourself and your health!
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1 The Recovery Blueprint: Fuel, Rest, and Mobility for Faster Gains 37:17
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In today’s episode, we’re diving into the recovery blueprint—how fueling, resting, and focusing on mobility can accelerate your progress. If you’re looking for faster gains, this episode is packed with tips to help you recover smarter and train harder.
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1 Harnessing the Power of Visualization: Seeing Success Before It Happens 50:13
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Visualization is a powerful tool in achieving success, and today, we’ll talk about how to see your success before it happens. Learn how to harness the power of your mind to manifest your goals and take confident steps toward achieving them.
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1 Maximize Your Morning: Workouts and Nutrition to Kickstart Your Day 59:12
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Are you ready to supercharge your mornings? In this episode, we’ll share tips on how to kickstart your day with energizing workouts and nutritious meals that set you up for success all day long. Let’s get moving!
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1 Setting Boundaries: Prioritize Your Health During the Busy Season 46:11
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Let us throwback! In this episode, we’ll talk about the importance of setting healthy boundaries and how doing so can help you prioritize your well-being while still enjoying the season.
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1 Self-Care Rituals for a Stress-Free Busy Season 43:45
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Join us as we explore simple, effective practices to recharge your mind and body, so you can enjoy the upcoming busiest season to the fullest.
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1 Transforming Negative Energy: Fuel Your Workouts with Purpose and Positive Momentum 57:03
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In this episode, we’re diving into how to transform negative energy into powerful motivation for your workouts. Discover how to fuel your fitness journey with purpose and positive momentum, leaving doubts behind and embracing a mindset that propels you forward. Let’s get started!
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Espresso with Erin & Sarit

Self-care is more than a luxury—it’s essential. Tune in to learn how to treat yourself with the care and respect you deserve, and how this mindset can lead to better health and well-being.
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Espresso with Erin & Sarit

1 Youthful & Toned at Any Age: The Protein Secret 59:18
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It’s never too late to feel youthful and toned. In this episode, we reveal the secret to staying fit at any age: protein! Learn how this essential nutrient can transform your body and your health.
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1 Get in Great Shape Without Dieting | Lose Weight and Keep it Off 56:46
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Say goodbye to restrictive diets! Discover how to get in great shape, lose weight, and keep it off without stressing over food. This episode will empower you to embrace a balanced approach to health.
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Confidence is key to achieving your health goals. Learn four powerful strategies to boost your self-assurance and take control of your wellness journey.
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Espresso with Erin & Sarit

1 The Importance of Being Unapologetically Authentic 56:56
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True wellness starts with authenticity. In this episode, we explore why embracing your true self is essential for lasting health and happiness. It’s time to stop apologizing for who you are!
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This episode is all about revitalizing your body. With these proven tips, you'll fuel your vitality and give your metabolism the boost it needs to work at its best. Get ready to feel energized and vibrant!
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1 Boost Your Self-Esteem Instantly: 3 Surprising Keys That Aren't on the Scale! 1:10:21
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Self-esteem isn’t just about numbers on the scale. Learn three unexpected ways to boost your confidence and feel empowered—inside and out. These keys will leave you feeling unstoppable.
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1 Unlock Your Potential: Discover 5 Game-Changing Ways to Unstick Your Body 16 58:32
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In this episode, we’re diving into five powerful ways to overcome physical and mental blocks that might be holding you back. It’s time to unlock your body’s potential and move toward your best self.
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1 The Power of Positive Comparison: Transforming Envy into Inspiration 1:02:27
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Ever caught yourself comparing and feeling defeated? Let’s flip the script and harness the power of comparison to fuel your growth. Learn how to turn envy into inspiration and make it your secret weapon for success!
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1 The Reality Check: Why Knowing Isn't Sculpting 1:05:04
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Knowing what to do isn’t the same as doing it—so why is the gap so hard to close? In this episode, we’ll expose the hidden traps keeping you from action and share the tools to turn knowledge into real results.
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1 3 Steps To Establishing a Consistent Workout Habit 55:04
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Struggling to stick with your workouts? Let’s simplify the chaos with these actionable steps to build a habit so solid, it feels like second nature. No more starts and stops—let’s make consistency your new normal!
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What if failure wasn’t the end but your most powerful tool for growth? In this episode, we’re flipping the script on setbacks and showing you how to turn every stumble into a stepping stone. Ready to weaponize your failures for unstoppable success?
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Espresso with Erin & Sarit

Ever wondered if your personality could be the key to your perfect diet? Let’s uncover how understanding you can shape the way you eat, fuel, and thrive. Get ready to match your meals to your mindset in ways you never imagined!
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Espresso with Erin & Sarit

1 Better Sleep = Better Physique (3 Ways To Get Better Sleep) 43:59
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Did you know better sleep could be the ultimate hack for a stronger, leaner physique? In this episode, we’re breaking down proven strategies to level up your sleep and supercharge your fitness results—let’s dive in!"
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Ready to break free from bad habits and build better ones? In this episode, we dive into the power of intentional action. We all know which behaviors serve us and which don't, but it's all about choosing the right actions to support your goals. Join us as we explore how to stop self-destructive habits and replace them with positive, sustainable changes. It’s time to take control of your actions and create the future you want!…
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In this episode, we’ll uncover the hidden reasons behind self-sabotage and why we sometimes avoid the pressure of a higher standard. Learn powerful strategies to break the cycle and stay on track, even when self-sabotage strikes. Tune in and take control of your progress!
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Espresso with Erin & Sarit

1 Why You're Not Motivated To Workout (How To Fix It) 20:46
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Discover what it really means to be fit: not just physically, but in your ability to care for yourself, nourish your body, and show up for those who depend on you. Fitness is more than just muscles—it’s about your level of preparedness for life’s demands. Tune in to learn how to build lasting motivation and a deeper purpose in your fitness journey!…
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