Esther's Everyday Meditation

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Manage series 2099033
By Esther M Palmer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Why should you meditate? I'm still exploring answers, and sharing the journey in this podcast. Each week I share a new ISHTA meditation technique with over several practice episodes. Newcomers are welcome! Weekly episodes include detailed instruction in the technique of the week, and musings on how and why we meditate! I pull from current research, my personal practice, my teacher's stories, and my students' questions, all to help you uncover whether, how, and why meditation could be useful to you!

432 episodes