Esther's Everyday Meditation


Manage series 2099033
By Esther M Palmer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at
Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at
meditation recordings by esther m palmer
intro/outro music by
podcast photo by eric bandiero

831 episodes