Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Content provided by Dr. Nick Zyrowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nick Zyrowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Excel Radio
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Episode 44: 6 Natural Ways to Beat Depression
Manage episode 182939041 series 1031424
Content provided by Dr. Nick Zyrowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nick Zyrowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If are struggling with depression or know someone who is, then you must know that there’s hope! Dr. Nick Zyrowski helps his patients beat depression naturally with these 6 alternative therapies.
In many cases, the medical treatments for depression are scary and risky. Anti-depressants and anti-anxiety medications are prescribed like candy and yet there are serious side effects associated with such medications. Dr. Nick has seen these side-effects with people he knows and cares about.
Depression is a serious matter and cannot be taken lightly. Working to fight depression begins with optimizing the body and doing so naturally. Understanding that there are natural ways to beat depression is one thing. Knowing what to do is another.
In this episode, Dr. Zyrowski emphasizes 6 natural ways to beat depression, the same 6 methods he uses with his consulting clients to restore their brains and bodies to full working potential so they can enjoy life.
In this episode…
- #1 thing to do to instantly improve your state of mind.
- The number one neurotransmitter to boost for those with depression.
- The best test to take if you’re suffering from depression.
- What is mindful meditation and how can it help?
- Best practice for your brain and body
- The proper fuel for your body.
Show Note Links: Topics Dr. Zyrowski discussed during the podcast
- How to do High Intensity Interval Training or HIIT (Top Exercise Dr. Nick Recommends for Depression)
- How a 30 Minute Walk can Change Your Health
- Neuro-Transmitter Optimization Testing
- Best Supplements for Depression:
- Podcast with Kayleigh Pleas on Meditation
- Mindful Meditation – How to Guide
- Health Benefits of Yoga
- Heal Yourself Cookbook
As always, to follow Dr. Zyrowski, visit www.nuvisionexcel.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/excel-radio/message Support this podcast: https://podcasters.spotify.com/pod/show/excel-radio/support52 episodes
Share
Manage episode 182939041 series 1031424
Content provided by Dr. Nick Zyrowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nick Zyrowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If are struggling with depression or know someone who is, then you must know that there’s hope! Dr. Nick Zyrowski helps his patients beat depression naturally with these 6 alternative therapies.
In many cases, the medical treatments for depression are scary and risky. Anti-depressants and anti-anxiety medications are prescribed like candy and yet there are serious side effects associated with such medications. Dr. Nick has seen these side-effects with people he knows and cares about.
Depression is a serious matter and cannot be taken lightly. Working to fight depression begins with optimizing the body and doing so naturally. Understanding that there are natural ways to beat depression is one thing. Knowing what to do is another.
In this episode, Dr. Zyrowski emphasizes 6 natural ways to beat depression, the same 6 methods he uses with his consulting clients to restore their brains and bodies to full working potential so they can enjoy life.
In this episode…
- #1 thing to do to instantly improve your state of mind.
- The number one neurotransmitter to boost for those with depression.
- The best test to take if you’re suffering from depression.
- What is mindful meditation and how can it help?
- Best practice for your brain and body
- The proper fuel for your body.
Show Note Links: Topics Dr. Zyrowski discussed during the podcast
- How to do High Intensity Interval Training or HIIT (Top Exercise Dr. Nick Recommends for Depression)
- How a 30 Minute Walk can Change Your Health
- Neuro-Transmitter Optimization Testing
- Best Supplements for Depression:
- Podcast with Kayleigh Pleas on Meditation
- Mindful Meditation – How to Guide
- Health Benefits of Yoga
- Heal Yourself Cookbook
As always, to follow Dr. Zyrowski, visit www.nuvisionexcel.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/excel-radio/message Support this podcast: https://podcasters.spotify.com/pod/show/excel-radio/support52 episodes
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Similar to Excel Radio
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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