Manage episode 234083668 series 2494635
There is an awesome secret to daily peace! If you master this one thing, then you will have much less strife in the day. And if you repeat it day after day, boom, anxiety will disappear from your life! There is a strategy of planning your day: eliminating non essential plans, spreading out essential elements, and journalling for success, that will change everything! So much stress comes from too many options. We have so many possible things to do today, that we either do none of them, or try to do too many. But there is a better way. We'll talk about how a game called "Stress Free Chess" helped me unlock a stress free day!
- How to play Stress Free Chess
- How to eliminate non essential plans from the day
- How to properly space essential elements into your day
- How to use the morning journal as the key to a stress free life
- How to courageously put off things that often clutter the schedule.
61 episodes available. A new episode about every 3 days averaging 18 mins duration .