16. Decoding and Healing Triggers: My Partner Walked in On Me in the Shower

Expand and Impact

Do you ever overreact to seemingly small things? Or how about under-reacting and struggling to speak up for yourself and communicate your needs? The other day my partner walked in on me in the shower and I instantly got angry and felt rage bubbling up! In this episode, I unpack how memories from our childhood are stored in our body and unconscious mind and how our emotional triggers are usually not what they appear to be.

I get vulnerable with you and share the truth behind the unexpected anger I felt in this moment, what was behind it and how I was able to release and let it go quickly. We dive deep into boundaries, the subtle signs that may tell us our boundaries have been violated and how we can regulate our emotions and restore connection in our relationships.

We explore how the people closest to us tend to be the ones who trigger the most intense emotions, and how seemingly innocuous phrases like "I'm fine" block us from being vulnerable, open and honest with ourselves and others.

The path towards emotional self-mastery lies in learning to express our needs, find the delicate balance between our own expectations and those of others, and establish healthy boundaries. This story sharing invites you to harness the courage to face your emotions head-on, break free from self-sabotaging patterns, and embrace the transformative power of emotional self-mastery for lasting inner peace, depth in love and generational change.

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Catch ya in the next episode!

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