17. Becoming Emotionally RICH by Shifting Your Identity, Releasing Attachment and Regulating Your Nervous System

Expand and Impact

Regulate Over Hustle Mentorship for Female Leaders, 9-5 Professionals and Business Owners is now OPEN and accepting applications.

ROH Mentorship is a six month experience for six women only who are ready to learn how to release the struggle and the need to push ahead and replace it with more spaciousness and internal calm and peace. This is for the woman who is ready to break generational patterns of survival and pave way to more sustainable ways of success, growth and healing, free from anxiety, free from overwhelm, free from inner tension and free from the emotional roller coaster of success and achievement, and squeezing everything into your life and your schedule to make it worthwhile, so you don't miss out on anything. If you're ready to transform your leadership and be in an intentional space with other women who want to change the narrative that success and relationships are supposed to feel hard, if you want to experience more depth and more lasting states of joy, presence, connection, power, courage, confidence, steadiness, grounding, and you want those qualities to be the space from which you make decisions, from which you show up in your relationships, in your life and in your leadership, then I invite you to apply for one of the six spots in Regulate Over Hustle. If you are interested in learning more or you're ready to jump right in and apply right away, you can either DM me Regulate Over Hustle @expand_and_impact or apply directly, here: https://www.expandandimpact.com/regulateoverhustle

In this episode, Violetta talks about what's possible beyond the influences of fear, insecurity, and doubt and how our self-perception impacts how fully awake we are to life and what we believe is possible for our individual successes and collective change.

Violetta shares her own experiences of working around the world in developing world countries where she had to let go of western luxuries and modern comforts and shift who she thought she was and what she thought she needed to be happy and content in life. She shares how she began to gain understanding and mastery over herself and how her identity held the power to free her from expectation and struggle ultimately leading her to cultivate the skills to experience inner peace, joy and internal spaciousness no matter where she was, what changed in her life and how she faced disappointments and failure.

Tune in and learn how to identify subtle cues of fear and survival based thinking within yourself and cultivate conscious, mindful and self-aware leadership. Distinguish between temporary fixes and meaningful growth. You’ll learn strategies to rewire your nervous systems for joy, pleasure, and satisfaction. By the end of the conversation, we hope you feel inspired to create space and see life and humanity with fresh eyes.

Chapters: (03:27 - 05:52) Band-Aids vs. Deeper Change (09:58 - 11:23) Impulse to Keep Moving (15:46 - 17:18) The Power of Identity and Change (24:43 - 26:05) Cultivating Inner Energy and Integration (30:58 - 32:45) Adapting to Changing Communities and Identity (37:41 - 38:34) Regulate Over Hustle

STAY CONNECTED WITH VIOLETTA:

• Apply for Mentorship: https://docs.google.com/forms/d/1ILHFFXEPWx64zEof3__I5qZ7tO1qmsO9LeC3MS5GFuE/edit

• Follow us on Instagram: https://www.tiktok.com/@expandandimpact

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• Website: https://www.expandandimpact.com/

Links and Resources:

• [Sign up for the WAITLIST] for Let It Go Immersive Workshop: https://www.expandandimpact.com/letitgoworkshop

• [FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization

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Catch ya in the next episode!

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