20. Slow Down and THRIVE! With Kim Stark

Expand and Impact

What does success look like to you? As today's guest, Kim Stark, would argue, perhaps it's time to redefine our version of success. Kim, an experienced entrepreneur, business coach, and podcaster, made the inspiring journey from a high-stress film career to establishing her own business. It wasn't just about hustling, but learning to prioritize her well-being, embrace rest, and align her values with her work. Our conversation peels back the layers of this journey, sharing insights that everyone can apply, whether you’re in the entrepreneurial world, striving in your career or navigating the challenges of everyday life.

We unpack:

• Kim’s story: pivoting from hustling in her career, then starting and selling her own business to consciously noticing and deciding that in order for work and life to feel and be sustainable, she needs to learn to do it differently

• Managing stress and how to notice you’re experiencing stress in your mind and body

• Overcoming fears and putting yourself ‘out there’ to follow through on your desires and dreams

• How to navigate the constant push-pull between ego and intuition

• Kim’s ersonal strategies on balancing the drive to achieve with the need to rest and recharge

Success isn't just about relentless drive, but also about nurturing our mind, body, and spirit.

Tune in, and let's redefine success together.

(00:01) Embracing Rest and Success in Career Business

(08:08) Overcoming Stress, Finding Alignment in Your Professional Pursuits

(16:20) Navigating Ego and Intuition

(25:03) Balancing Rest and Achievement

(35:32) Navigating Fear and Resistance in Decision-Making

(44:21) Finding Balance and Inner Stability

(49:07) Personal Development Journey and Seeking Help

(53:58) Exploring Intuition and the Mind-Body Connection

(01:02:12) Reaching One Million Women for Empowerment

STAY CONNECTED WITH KIM:

• Website: http://www.kimstark.com.au/

• Instagram: https://www.instagram.com/slowdownandthrive/

STAY CONNECTED WITH VIOLETTA:

• Apply for Mentorship: https://docs.google.com/forms/d/1ILHFFXEPWx64zEof3__I5qZ7tO1qmsO9LeC3MS5GFuE/edit

• Follow us on Instagram: https://www.tiktok.com/@expandandimpact

• Linkedin: https://www.linkedin.com/in/violetta-znorkowski/

• Follow us on Tiktok: https://www.tiktok.com/@expandandimpact

• Website: https://www.expandandimpact.com/

Links and Resources:

• [Sign up for the WAITLIST] for Let It Go Immersive Workshop: https://www.expandandimpact.com/letitgoworkshop

• [FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization

Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode.

I love hearing from you and about your experiences! Please pay it forward by leaving a 5-star written review on iTunes and receive a free audio gift with a practice you can do at home to practice deep rest to restore your mind and body. Just screenshot your review before submitting and send it to [e-mail] and someone will be in touch real soon.

Catch ya in the next episode!

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