21. The Transformative Power of Breaking Routine, Intentional Self-Discipline and Meditation with Sonja Williams
Manage episode 407484660 series 3562580
How does your ego show up in your life and how does it affect the professional and relational decisions you make? This week, Violetta speaks with Sonja Williams, employee turned entrepreneur with a life-first approach to business, about the daily practices and rituals that have helped her redefine what's truly important to her and awaken the courage to pivot her career by following her intuition and betting on herself.
Sonja shares her experience with meditation before it was a widely known and accepted practice, Tony Robbins events, gratitude, her annual practice of intentional self-discipline and the mindset that helped her to break free from expectations and societal labels and redefine success for herself and for her family (even when most people didn’t understand it at first).
We also unpack:
What qualities to look for in a life partner so that you can grow together with a shared life vision instead of growing apart
How to build real courage and confidence that allows you to change your mind, try new things and reinvent yourself
The role self-reflection and meditation plays in understanding your personal beliefs and values and the impact they have on your decisions, self-perception and emotional state
The power of creating a supportive circle and network around you and the truth of what this looks like
What self-trust actually looks and feels like and how to truly cultivate an unshakeable self-trust and confidence within yourself that can't be taken away from you when external circumstances change…. Be it money, relationship status, how you look
STAY CONNECTED WITH SONJA:
Website: http://www.sonjacrystal.com/
STAY CONNECTED WITH VIOLETTA:
Apply for Mentorship: https://docs.google.com/forms/d/1ILHFFXEPWx64zEof3__I5qZ7tO1qmsO9LeC3MS5GFuE/edit
Follow us on Instagram: https://www.tiktok.com/@expandandimpact
Follow us on Tiktok: https://www.tiktok.com/@expandandimpact
Website: https://www.expandandimpact.com/
Links and Resources:
[Sign up for the WAITLIST] for Let It Go Immersive Workshop: https://www.expandandimpact.com/letitgoworkshop
[FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization
Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode.
I love hearing from you and about your experiences! Please pay it forward by leaving a 5-star written review on iTunes and receive a free audio gift with a practice you can do at home to practice deep rest to restore your mind and body. Just screenshot your review before submitting and send it to violetta@expandandimpact.com and someone will be in touch real soon.
Catch ya in the next episode!
___
By accessing this Podcast, I acknowledge that the entire contents are the property of Violetta Znorkowski, or used by Violetta Znorkowski with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Violetta Znorkowski, which may be requested by contacting violetta@expandandimpact.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
25 episodes