21. The Transformative Power of Breaking Routine, Intentional Self-Discipline and Meditation with Sonja Williams

Expand and Impact

How does your ego show up in your life and how does it affect the professional and relational decisions you make? This week, Violetta speaks with Sonja Williams, employee turned entrepreneur with a life-first approach to business, about the daily practices and rituals that have helped her redefine what's truly important to her and awaken the courage to pivot her career by following her intuition and betting on herself.

Sonja shares her experience with meditation before it was a widely known and accepted practice, Tony Robbins events, gratitude, her annual practice of intentional self-discipline and the mindset that helped her to break free from expectations and societal labels and redefine success for herself and for her family (even when most people didn’t understand it at first).

We also unpack:

• What qualities to look for in a life partner so that you can grow together with a shared life vision instead of growing apart

• How to build real courage and confidence that allows you to change your mind, try new things and reinvent yourself

• The role self-reflection and meditation plays in understanding your personal beliefs and values and the impact they have on your decisions, self-perception and emotional state

• The power of creating a supportive circle and network around you and the truth of what this looks like

• What self-trust actually looks and feels like and how to truly cultivate an unshakeable self-trust and confidence within yourself that can't be taken away from you when external circumstances change…. Be it money, relationship status, how you look

STAY CONNECTED WITH SONJA:

• Website: http://www.sonjacrystal.com/

• Linkedin:https://www.linkedin.com/in/sonjacrystal/

STAY CONNECTED WITH VIOLETTA:

• Apply for Mentorship: https://docs.google.com/forms/d/1ILHFFXEPWx64zEof3__I5qZ7tO1qmsO9LeC3MS5GFuE/edit

• Follow us on Instagram: https://www.tiktok.com/@expandandimpact

• Linkedin: https://www.linkedin.com/in/violetta-znorkowski/

• Follow us on Tiktok: https://www.tiktok.com/@expandandimpact

• Website: https://www.expandandimpact.com/

Links and Resources:

• [Sign up for the WAITLIST] for Let It Go Immersive Workshop: https://www.expandandimpact.com/letitgoworkshop

• [FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization

Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode.

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Catch ya in the next episode!

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