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46. Navigating Pelvic Health in Motherhood with Dr. Amanda Thompson
Manage episode 414044213 series 3459968
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Get ready to learn all about your pelvic floor from my guest, Dr. Amanda Thompson. Amanda Thompson is a physical therapist and the owner of Rooted Physical Therapy. Amanda is passionate about women’s health, helping women in the perinatal phase with pain management, birth prep, birth trauma and healing postpartum.
Amanda shares her personal and professional journey through the challenges and victories of motherhood and pelvic health. We tackle the seldom-discussed but all too common issues like pelvic floor tightness, the aftermath of birth trauma, and the expansive changes that come with carrying and birthing a child. The conversation doesn't stop at symptoms; we dive into actionable solutions such as diaphragmatic breathing and the correct pelvic floor exercises that can empower new mothers to regain confidence in their bodies.
Check out Dr. Amanda!
What Your PT Wants You to Know About Postpartum Care | Postpartum
Guide for Women by a Physical Therapist — Rooted PT
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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
Chapters
1. Navigating Motherhood With Mrs. Push (00:00:00)
2. SI Joint Pain and Pelvic Health (00:11:16)
3. Common Pelvic Health Issues and Solutions (00:22:07)
4. Birth Position and Pelvic Floor Health (00:31:52)
5. Pelvic Floor Breathing Exercises (00:44:28)
6. Motherhood Wellness and Support (00:58:04)
65 episodes
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