13. Be More Do Less - EFT Tapping, ADHD & Anxiety with Theresa Lear Levine

Face Your Shit, Heal Yourself

Be more & do less. What does that actually mean?

How do you slow down to get more done? And what the hell is emotional freedom or EFT tapping?

Find out the answers on this very special 1 year anniversary episode as we discuss the subconscious secrets of an ADHD entrepreneurial mom.

Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.

I also want to thank everyone that’s been liking (Apple), sharing (Spotify) and subscribing (Youtube) & a big thank you to everyone who is listening for the very first time.

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So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain. On this show, whether it's endo or any other disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by subscribing at meredithochoa.com

While you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.

Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with EFT Master Practitioner and Hypnotherapist, Theresa Lear Levine.

Theresa's battles with past traumas, high-functioning anxiety, and ADHD trapped her in a recurring groundhog day of dis-ease, distraction, and dissatisfaction. A transformative pivot came when exhaustion, insomnia, and the struggle to be present in her own abundantly blessed life broke her down.

Driven to embrace life's potential and achieve aligned success, Theresa delved into decoding her nervous system, the law of attraction, and the subconscious mind. Through Emotional Freedom Techniques, Hypnotherapy, and a fresh perspective on energy and manifestation, Theresa swiftly shed negative emotions and expanded her consciousness. This restoration brought back calm, clarity and confidence that became a foundation of success.

Theresa's book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" was born out of her passion to help other likeminded women on their quest to ditch anxiety, limiting beliefs, and past trauma. Readers are guided through reclaiming their power and stepping into a new paradigm rich in self-trust, groundedness, and uplifting beliefs that empower them to manifest their greatest dreams and desires.

Theresa is the Founder of Becoming More Me and host of the Becoming More Me Podcast. She lives near Washington, DC, with her husband, Jeff, their 4 boys and 2 yellow labs.

Check out her work at...

Theresa's Website + check out our tapping session mentioned in the episode.

If you'd like to experience what it's like to do EFT Tapping with Theresa, you can access her Private Sessions Resource absolutely free by going to theprivatesessions.com

You'll receive access to over 60 tapping session videos, including one that we did together, that are jam-packed with breakthroughs, tips, nervous system regulation, and expert guidance!

Theresa's book, BECOMING MORE ME: Tapping into Success – Subconscious Secrets of an ADHD Entrepreneurial Mom is available for purchase on Amazon.

More ways to connect with Theresa:

@theresalearlevine on Instagram Theresa on YouTube Theresa's Facebook page @theresalevine on Twitter

✅CHAPTERS

00:00 Introduction

7:05 #1 Facing her shit with tapping

10:31 #2 EFT Tapping + Borrowed benefits

16:38 #3 Start + Stop this for Emotional Freedom

22:21 #4 ADHD + Anxiety

26:37 #5 Be more & do less

30:56 #6 Emotional Freedom Biohacking with Art

If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser

If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.

You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...

The truth will set you free.

ALL art + photo services

podcast insta = @faceyourshithealyourself

art insta = @meredithwochoa

Youtube= ANOTHER F*#%ING ARTIST

Facebook = ANOTHER F ING ARTIST

Linkedin= Meredith Ochoa

Twitter=AnEffinArtist

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