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Food to Fix Depression and anxiety? Nutritional Psychiatrist Dr. Drew Ramsey
Manage episode 293550452 series 2839575
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Can you really eat to BEAT depression and anxiety?! Dr. Drew Ramsey takes a unique approach to working on your head, he focuses on what you put in your mouth first!
We all have heard "Let Food Be Thy Medicine" but is it really true for the brain?
In this episode:
How Dr. Drew changed his approach to mental health.
How sugar and bad foods directly mess with your head.
What foods should you eat for your mental health.
Habits for people struggling with depression and anxiety.
Joey's own struggle with depression.
Much more!
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