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Tools For Dealing with Recovery from Family Alienation - Episode 3

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Manage episode 374256022 series 3488527
Content provided by Lawrence Joss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lawrence Joss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

"And what tribal knowledge is, is that there's a lot of people that have gone through a lot of different things at different times in their lives, and they have information on how they got through stuff, or how they messed stuff up. And in a community, we get to share that together in a constructive way." ~ Lawrence Joss

Do you find yourself struggling to stay present with yourself and others? Are you getting really negative responses to your texts, emails, or in-person conversations? Do you feel that some days are just too hard, and you don't know how you will make it through to the end of the day?

In today's third episode, I will be sharing some of the incredibly useful tools that saved my life.

I still use them on a daily basis, and I believe that you will be able to take these tools and implement them into your life. Trust me – with these tools, you will make it through to the end of the day. If it's time for you to start dealing with where you NOW find yourself in your family system, then these tools will help you to interrupt your ruminating thoughts, embody what's happening, and act with composure, instead of dealing with conflict from a reactionary place.

Please come along and learn how to start the journey of healing yourself to heal your life.
In This Episode:

  • What is happening in your family system?
  • Understanding NVC - Nonviolent Communication.
  • Appreciating meditation as a way to stop those ruminating thoughts.
  • Breathwork and Somatic Therapy - getting into your body to resolve your trauma.
  • Using holotropic breathing to increase your resilience.
  • An introduction to G.R.A.C.E Training as developed by Roshi Joan Halifax.
  • Learning about Byron Katie and 'The Work'.
  • How can you resource yourself?

And more…

Sign up now- free training, support & instant access to our community.

FUNDRAISING

PLEASE SUBMIT YOUR ART WORK TO THE FAMILY HOPE PROJECT:
https://pa-a.mykajabi.com/questionnaire

Resources

This podcast is made possible by the Family Disappeared Team:
Anna Johnson- Editor/Contributor/Activist/Co-host
Glaze Gonzales- Podcast Manager
Kriztle Mesa - Social Media Manager
Gen Rodelas-Kajabi Expert
Kim Fernandez - Outreach Coordinator
Connect with Lawrence Joss:
Website: https://parentalalienationanonymous.com/
Email- familydisappeared@gmail.com

  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 374256022 series 3488527
Content provided by Lawrence Joss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lawrence Joss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

"And what tribal knowledge is, is that there's a lot of people that have gone through a lot of different things at different times in their lives, and they have information on how they got through stuff, or how they messed stuff up. And in a community, we get to share that together in a constructive way." ~ Lawrence Joss

Do you find yourself struggling to stay present with yourself and others? Are you getting really negative responses to your texts, emails, or in-person conversations? Do you feel that some days are just too hard, and you don't know how you will make it through to the end of the day?

In today's third episode, I will be sharing some of the incredibly useful tools that saved my life.

I still use them on a daily basis, and I believe that you will be able to take these tools and implement them into your life. Trust me – with these tools, you will make it through to the end of the day. If it's time for you to start dealing with where you NOW find yourself in your family system, then these tools will help you to interrupt your ruminating thoughts, embody what's happening, and act with composure, instead of dealing with conflict from a reactionary place.

Please come along and learn how to start the journey of healing yourself to heal your life.
In This Episode:

  • What is happening in your family system?
  • Understanding NVC - Nonviolent Communication.
  • Appreciating meditation as a way to stop those ruminating thoughts.
  • Breathwork and Somatic Therapy - getting into your body to resolve your trauma.
  • Using holotropic breathing to increase your resilience.
  • An introduction to G.R.A.C.E Training as developed by Roshi Joan Halifax.
  • Learning about Byron Katie and 'The Work'.
  • How can you resource yourself?

And more…

Sign up now- free training, support & instant access to our community.

FUNDRAISING

PLEASE SUBMIT YOUR ART WORK TO THE FAMILY HOPE PROJECT:
https://pa-a.mykajabi.com/questionnaire

Resources

This podcast is made possible by the Family Disappeared Team:
Anna Johnson- Editor/Contributor/Activist/Co-host
Glaze Gonzales- Podcast Manager
Kriztle Mesa - Social Media Manager
Gen Rodelas-Kajabi Expert
Kim Fernandez - Outreach Coordinator
Connect with Lawrence Joss:
Website: https://parentalalienationanonymous.com/
Email- familydisappeared@gmail.com

  continue reading

50 episodes

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