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Staying Fit and Sane During School Holidays
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Episode 28
Can summer holidays really be a time for both relaxation and maintaining your wellness routine? In this episode of Far Too Fabulous, Julie and Catherine share their personal experiences and strategies for navigating the joys and challenges of summer with the whole family at home. From morning pilates and meditation sessions to creating precious moments of alone time amidst the noise, we discuss the importance of maintaining your well-being even when routines are disrupted. Listen in as we share relatable anecdotes about balancing personal wellness with the demands of family life, uncovering both the frustrations and the uplifting moments that make summer holidays special.
Managing meal planning and exercise routines during school holidays can feel overwhelming, but it doesn't have to be. We'll explore practical tips for planning all meals to avoid frequent supermarket trips and unnecessary expenses, and emphasize the importance of teaching children to prepare their meals. Discover how to keep your fitness routines on track by integrating exercise into family activities and leveraging online fitness classes. We'll also discuss how seasonal changes influence our eating habits and the power of maintaining core routines to achieve long-term wellness. Join us for an insightful conversation packed with strategies to help you establish and maintain healthy summer routines.
Got a question or comment? Send us a text message here!
Don't forget the Fabulous offer Catherine told you about before the show. All you need to do is click here to take you to Vitality Rooms and when prompted, use the code vr999 to get full access to Vitality Rooms for 31 days for just £9.99. I look forward to showing you how fun and efficient fitness and well-being can be.
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
Chapters
1. Staying Fit and Sane During School Holidays (00:00:00)
2. Navigating Wellness During Summer Holidays (00:01:44)
3. Balancing Family Life During Summer (00:08:15)
4. Establishing Healthy Summer Routines (00:16:12)
33 episodes
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