FMM-478 Monday Mission – Happy Thanksgiving Week

Fasting Motivation Minute

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https://www.marksdailyapple.com/intermittent-fasting-holidays/

new week.

This is thankgiving week in the us.

time for family

I’m making my plan for the week

I’ll begin my week with OMAD Fast OMAD

then on Thursday will be a big eating day for me

and Friday – Sunday – OMAD OMAD Fast

Sunday is a travel day – it can be easy to fast on travel days

I am a bad bad snacker.

for me OMAD works because without this very simple rule,

I will just continually eat all day long every day this week.

of course YOU have to come up with your own rules

find stuff that works for you

journal it

tune it

evolve the plan

Here are some tips for the week:

don’t let the family pressure you
don’t nibble as you cook
get to the gym this week
walk with your family members- one at a time or as a group
make your schedule and stick to it

Let’s figure it out! The Fasting Motivation podcast is not medical advice.

Repeat after me:

plan my eats, eat my plan

https://fastingmotivation.com/

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103 episodes

#Fitness #Fasting Motivation #Snake Diet #Health and Well-Being