Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down

 
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Manage episode 95475339 series 80969
Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Jill Miller, author of The Roll Model, is totally off her rocker. Get ready - you’re about to learn a ton about your body, your gut, and... balls. If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.

177 episodes available. A new episode about every 8 days .