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Content provided by Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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48 | The Guide Series: How to Track Macros Without Being Obsessive

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Manage episode 416198244 series 3565976
Content provided by Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Bryce discusses the fine line between healthy food tracking and obsessive food behaviors.

Bryce challenges the prevalent notion that equates fitness and nutrition merely to your physical appearance and argues that the goal should not be achieving an ideal body figure that is dictated to you through popular media, but instead elevating your overall quality of life.

While tracking is one of the most effective fat loss strategies—Bryce stresses the need for a balanced mindset when employing this tool. Similarly to managing finances, obsessively limiting yourself can breed harmful habits, impacting not only you but those around you.

Bryce also shares his belief that understanding what you eat and how it benefits your body actually unlocks the door to more food freedom and flexibility.

In short, this episode delivers tried and tested answers to commonly voiced concerns about maco-tracking and a dysfunctional relationship with food.

Free Resources

Email Bryce (resources@holistichabits.fit)

Follow Bryce on IG ⁠⁠⁠⁠⁠⁠⁠@rbryce_hamilton⁠⁠⁠⁠⁠⁠⁠

For more information on coaching, visit ⁠⁠⁠⁠⁠⁠⁠holistichabits.fit

  continue reading

67 episodes

Artwork
iconShare
 
Manage episode 416198244 series 3565976
Content provided by Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Bryce discusses the fine line between healthy food tracking and obsessive food behaviors.

Bryce challenges the prevalent notion that equates fitness and nutrition merely to your physical appearance and argues that the goal should not be achieving an ideal body figure that is dictated to you through popular media, but instead elevating your overall quality of life.

While tracking is one of the most effective fat loss strategies—Bryce stresses the need for a balanced mindset when employing this tool. Similarly to managing finances, obsessively limiting yourself can breed harmful habits, impacting not only you but those around you.

Bryce also shares his belief that understanding what you eat and how it benefits your body actually unlocks the door to more food freedom and flexibility.

In short, this episode delivers tried and tested answers to commonly voiced concerns about maco-tracking and a dysfunctional relationship with food.

Free Resources

Email Bryce (resources@holistichabits.fit)

Follow Bryce on IG ⁠⁠⁠⁠⁠⁠⁠@rbryce_hamilton⁠⁠⁠⁠⁠⁠⁠

For more information on coaching, visit ⁠⁠⁠⁠⁠⁠⁠holistichabits.fit

  continue reading

67 episodes

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