Ep. 194: My Favorite Healing Foods

Fed+Fit Podcast

On today's solo episode, I'm going to be chatting all about my favorite healing foods! We'll dive into what they are, how they work, and how to incorporate them into your daily diet. We're back with our 194th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 194 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies Nutritional Therapy Practitioners and Consultants with a nutritional foundation that emphasizes the body’s innate intelligence and bio-individuality, because they know that a “one size fits all” approach to nutrition does not exist. Head HERE to learn more about becoming a NTP/NTC through this incredible program! Pride of Bristol Bay - Sustainable, hiqh-quality, nutritious, and wild-caught Alaskan Sockeye Salmon delivered right to your door! Use the code "fedandfit" to get $40 off your first order! Episode 194 transcription Cassy Joy: Today’s show is brought to you by the Nutritional Therapy Association! The NTA trains and certifies nutritional therapy practitioners and consultants with a nutritional foundation that emphasizes the body’s innate intelligence and bioindividuality. Because they know that a one-size fits all approach to nutrition does not exist. The NTA curriculum focuses on the importance of properly prepared, nutrient-dense whole foods, paired with a well balanced lifestyle. Sound familiar? I love this program so much. Throughout their program, students learn a wide range of educational tools and techniques to identify and correct nutritional imbalances and deficiencies. And students graduate with the education and skills needed to launch a successful career in holistic nutrition. May enrollment for the NTA’s nutritional therapy practitioner program, or their fully online nutritional therapy consultant program, is currently open through April 26. You can head to www.NutritionalTherapy.com to get more info. The NTA’s annual conference, Roots, is also happening March 1st through the 3rd in Portland, Oregon. I’ve attended in the past, and can honestly say it was one of the most educational and inspirational nutrition conferences I have ever been to. No joke. You can go to the NutritionalTherapyConference.com to register. You do not have to be an NTP to go; all are welcome. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And today we are going to dive into some geeky nutrition science. Are you ready for this? Are you holding onto your seats? Are you on the edge of your seat holding onto it? {laughs} I’m not quite sure which analogy to use in this instance, because I’m sitting on the floor in my guest room at my house, because this is where I record podcasts for some reason. It’s because it’s the only door now that we have a little baby that I can really hide behind that’s far enough away from her where I’m not going to wake her up with my exuberant chitter chatter. Ok, so. {laughs} I’m excited about today’s episode because it really plays the heartstrings of the deepest part of my nutritionist soul. You know, when I first started Fed and Fit, the blog; when I very first started Fed and Fit, I still have days where I feel like I have no idea what I’m doing. But when I very, very first started, my original concept was I was going to share a dinner recipe. Every single post that I would post would include an entire dinner menu. I think I started off with a fourth of July burger spread, and I was going to do the burger recipes, and the toppings, and the sides, and the dessert, and even a drink. And I did that one time, and I never did it again! {Laughs} Because I was sharing four or five recipes in a single post. And then it evolved. And the 2.0 version of my vision for my Fed and Fit, the blog. If you're wondering,