Manage episode 227252638 series 2394286
Mindfulness practices have the power to change your life, but the whole idea can seem unattainable or intimidating. This episode is about how to stop overthinking mindfulness and provides simple, tactical strategies to help you infuse more presence into your everyday life.
This is the third episode in our mini series on how to stop overthinking and simplify wellness. In this segment, we talk about what mindfulness really is, the benefits it has on our wellness, how wellness mindset blocks get in the way, and some tactical ways to infuse mindfulness into your life.
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