084: How to Breathe for Body Love with Ashley Neese

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Manage episode 230118137 series 2394286
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

We’re talking breathwork with renowned author and teacher Ashley Neese. Ashley discusses the benefits of breathwork, and offers simple and effective breathwork strategies you can start using today.

This is an honest and vulnerable conversation with tons of tactical takeaways on the basics of breathwork, and specific tips for using breath to find more body love.

Show Notes (under episode 84)

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98 episodes available. A new episode about every 8 days averaging 37 mins duration .