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From Nervous Beginnings to Overflowing Joy: A Detailed Timeline of the Alcohol-Free Journey / Ep. 021
Manage episode 421948346 series 3551383
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In the latest episode of the Feel It Alcohol Free Podcast, Susan and Ruby answer a listener's question “What were the AF journey stages like for you Coach Ruby and Coach Susan? Can you provide a timeline so I know what to expect?”
Susan and Ruby break down the alcohol-free journey months 1-6 in a way that's relatable and informative. Whether you're considering an alcohol-free lifestyle or already on the journey, this episode provides valuable guidance.
Here are the key takeaways:
The Alcohol-Free Journey: Susan and Ruby share their personal experiences, providing valuable insights into the stages of the alcohol-free journey from the 1st month to 6 months and beyond. It's a realistic look at the challenges and victories that come with breaking free from alcohol.
Tools for Success: Discover practical tools and strategies such as the Win jar, an urge jar, and the importance of recommitting and revisiting your "whys" at different milestones. These tools are essential for building confidence, managing cravings, and establishing a strong alcohol-free identity.
Embracing an Alcohol-Free Lifestyle: Learn about the joy, confidence, and sense of freedom that comes with an alcohol-free lifestyle. From celebrating milestones to exploring new activities, Susan and Ruby's insights provide inspiration for those seeking to feel lit without alcohol. Don't miss out on these valuable insights, and remember, you're not alone in this journey!
Keywords
alcohol free, alcohol freedom, alcohol free journey, alcohol free lifestyle, alcohol free identity, feel lit, alcohol free podcast, former wine lovers, alcohol free coaches, mindset, alcohol free community, curiosity, awareness, self-compassion, alcohol free tools, urge jar, win jar, dopamine, brain chemicals, homeostasis, recommitting, milestones, cravings, cross training, emotions phase, grounding shoes, gardening, nature, hug a tree, support group
We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide
Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
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