Minicast: How Lifestyle Medicine Can Make the Changes You Need

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By Healthcare Consumer Rights Foundation. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Lifestyle Medicine focuses on educating and motivating patients to change personal habits and behaviors by focusing on whole food, plant-predominant diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections.

We discuss this topic with lifestyle medicine expert Dr. Cate Collings, Director of Lifestyle Medicine at El Camino Hospital and President of the American College of Lifestyle Medicine.

98 episodes