Minicast: How Lifestyle Medicine Can Make the Changes You Need


Manage episode 329894866 series 2801499
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Lifestyle Medicine focuses on educating and motivating patients to change personal habits and behaviors by focusing on whole food, plant-predominant diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections.

We discuss this topic with lifestyle medicine expert Dr. Cate Collings, Director of Lifestyle Medicine at El Camino Hospital and President of the American College of Lifestyle Medicine.

98 episodes