Ep. 47 Judy Gaman

Filled Up Cup

On this episode I am joined by Judy Gaman. Judy is an award winning Author and Public Speaker. She is the CEO of Executive Medicine of Texas and the well-renowned host of the nationally syndicated, decade spanning Stay Young radio show and now the Stay Young, America! Podcast.

We discuss her book: Love, Life and Lucille: Lessons Learned from a Centenarian. While writing a book on longevity, Judy interviewed Lucille, an elegant and spirited woman who had just recently turned 100. Lucille had the fashion and style of old Hollywood, but it was all hidden behind the doors of her assisted living center. What began as a quick meeting became a lasting friendship that transformed into an inseparable bond. Lucille brought incredible wisdom and great stories to the table, while Judy provided an avenue for excitement and new opportunities. Together, the two began living life to the fullest, and meeting the most interesting people along the way (including Suzanne Somers). But then Lucille’s life came to an end through unexpected and unfortunate circumstances—and the very first lesson she ever taught Judy proved to be the most important one of all.
We discuss mentorship and friendship and how it is so important to be open to both relationships. Judy talks about a wonder teacher she had in high school that made such a positive impact on her life by just being himself and being a steady person in her life. The people that we can be a light for or the people that can be a light for us can truly not only impact our lives but can create a generational shift for entire families.
We are both motherless daughters. We talk about our experience with grief and what it feels like to be a part of a club that no one really wants to join.
Author | Judy Gaman - Author, Speaker, and Podcast Host | Southlake
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Filled Up Cup - Unconventional Self Care for Modern Women