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Welcome to the Filled Up Cup podcast. We are a different kind of self-care resource to the mom market-- one that has nothing to do with bubble baths and face masks, and everything to do with rediscovering yourself after becoming a mother. Join us as we talk unique experiences, unconventional methods and off the wall products. I hope you'll enjoy following alone as I bring you real reviews, honest experiences and unfiltered opinions that make you laugh, make you cry and most importantly- leav ...
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On this episode, I am joined by Leah Corrin. Leah owns the award winning Essence of L Medi Spa in White Rock, British Columbia. As a child Leah suffered from cystic acne which lead to experimenting with makeup and dealing with embarrassment and bullying. After dealing with cystic acne for 15+ years, she focused on studying medical skin care in dept…
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On this episode I am joined by Lane Igoudin. In his candid and poignant memoir, A Family, Maybe Two Dads, Two Babies and the Court Cases that Brought Us Together, Lane details his and his husband Jonathan’s fraught path through the Los Angeles County’s foster-to-adopt process. A Family, Maybe offers an unprecedented look into the adoption process a…
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On this episode, I am joined by Lindsay Sealey. She is an educator, consultant, mentor, facilitator, speaker, and difference maker. She is a girl advocate, girl champion, and girlhood enthusiast. She is a social activist and intentional about promoting local and global social change and pursuing her Ph D in Mind-Body Medicine. We discuss her newest…
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On this episode, I am joined by Cheryl Sutherland. Cheryl is a Mindfulness Speaker and Founder of PleaseNotes, a for-purpose company of affirmation-filled products that inspire women to step into their power by building confidence, clarity, and creativity. Cheryl has been able to work with different companies to spread the message of mindset growth…
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On this episode, I am joined by Carrie Valentin. We discuss her experience with finding out that her young daughter had a form of cancer, called Wilms, that spread from her kidney to her lungs. Thankfully, Sybil is currently in remission. We discuss the trauma that cancer caused in both her life and the ripple effect it had on her family. We discus…
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On this episode, I am joined by Hayley Williams of Williams Wellness. In addition to being a business owner, she is a nutritional practitioner, holistic culinary chef and dance teacher. For the last decade, she has taken her health into her own hands and been on a journey of self-discovery and healing. In her teens, taking hormonal birth control le…
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On this episode, I am joined by Jasmine Ivanna Espy. We discuss her experience with having hidradenitis suppurativa. It can be a condition that feels lonely and at times has felt embarrassing. She has prioritized helping others not feel the same and bringing awareness to this condition. Hidradenitis suppurativa or HS is s painful, long-term skin co…
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On this episode, I am joined by Kali Desautels. We discuss her book, How Not To Blog: Finding Myself, One Post at a Time and she gives us a preview of her newest book that takes us back to the 1960s. We talk about how complicated it can be to be a public figure online while living comfortably as an introvert in an extroverted world. We talk about h…
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On this episode, I am joined by Robin Stevens Payes. She is a science writer, storyteller and author of the teen time travel adventure series, Edge of Yesterday. Creator of an interactive “learning through story” platform, her organization, EOY Media partners with schools and enrichment programs to offer internships, programs, classes and workshops…
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On this episode I am joined by Michele Phillips. Michele is a wife and mom of 5. She is a content creator and blogger behind What Dreams May Become. We discuss her decision to get breast implants and her journey with breast implant illness. We talk about the symptoms of BII, what an explant surgery was like and how she found the healing process to …
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On this episode I am joined by Amanda Edmiston. Amanda is a herbalist and storyteller based in Scotland. She first learnt about plants and recipes from her grandmother who still remembered traditional remedies and folklore. After studying law and then herbal medicine, Amanda found it natural to start bringing together stories, plants, and magical p…
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On this episode, I am joined by Christiana Cioffi. We discuss Christiana's book An Unapologetic Spinster. After finding herself single in her 30's she decided to write these stories. They are approximately 96 percent truth, but 100 percent engaging and, dare we say, unapologetic. Woven between the good, the bad, and the bizarre of dating is a perso…
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On this episode, I am joined by Portia Chambers. In February 2022, Portia launched The WE Experience. A place where women can land softly and fully embrace who they are; the good, the bad and the ugly. Portia turned to healing, meditation and manifested a business where women from all walks of life would be celebrated, come back to themselves, and …
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On this episode I am joined by Brittany Venner. She is a personal trainer, sports nutritionalist and founder and co-creator of Wants + Needs. She was a dancer from the time that she could walk and into her 20s. After she stopped dancing she realized that she was struggling with an eating disorder and struggled with self-acceptance. She also had bre…
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On this episode, I am joined by Elsa Borsa. She is a trauma-informed life coach who aims to help women create stronger relationships, healthier minds, and belief in themselves. We discuss Elsa's journey with postpartum depression and how she became a life coach. We discuss the differences between a life coach and a therapist. Elsa Borsa Elsa | B.Co…
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On this episode, I am joined by Julie Peters. She is my first repeat guest that I have on the show. Julia is a yoga and meditation teacher, writer, Tarot reader, and counselor living and working in Edmonton, Alberta. We discuss her latest book: The Full Moon Yearbook. The Full Moon Yearbook combines lore and seasonal lunar wisdom from Indigenous, C…
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On this episode, I am joined by Jaime Bergman. She is the founder of Crescent Living Co. She is a home organizer who works with clients all over the Fraser Valley and Greater Vancouver areas. We discuss how difficult downsizing can be and how much guilt is associated with clutter. We talk about some easy tips on where to start by yourself and the b…
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On this episode, I am joined by Candice Diaz. Candice is the host of the podcast Finding Resilience Within. It is a podcast that doesn't shy away from hard topics and shares stories of finding resilience. On this episode we discuss breast implants and breast implant illness. Breast implant illness isn't a medically recognized condition but many peo…
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On this episode, I am joined by Mekisha Banks. Mekisha is the founder of Everbella, which creates self-care rituals that treat eczema, psoriasis, dermatitis, dry and dehydrated skin conditions. At the age of 13, Mekisha discovered that the common drugstore beauty products and conventional prescription drugs were not providing the results she needed…
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On this episode I am joined by Lindsay Kay. Lindsay is the founder of the Slay Movement Collective, Slay Run Club and Slay Socials. We talk about why creating a community around movement was so important to her. The Slay Movement Collective is a movement accountability group for women. It starts January 1st, 2024 and costs $60. The movement goal is…
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On this episode, I am joined by Angela Ivy Leong. Angela is a Registered Clinical Counsellor and Founder of An Elegant Mind (AEM) Counselling Inc., a private practice that specializes in relational intimacy, sex, and psychedelics. Angela holds a Master’s degree in Counselling Psychology from the University of British Columbia. She has over 10 years…
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On this episode, I am joined by Rose Finlay. She had a catastrophic spinal injury as a teenager that left her as a quadriplegic, which has left her fighting ableism, government officials and to have her basic needs met. We discuss the myths of disability coverage in Canada and how challenging it can be to find consistent caregivers. Rose has applie…
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On this episode I am joined by Candace Sampson. She is the founder of the blog Life in Pleeasantville and host of the podcast What She Said. On this episode we talk about the family court system in Canada. Candace went through a 4 year divorce ordeal. She was awarded her family's home and once she was able to take possession the house had no utilit…
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On this episode I am joined by Amanda Kavanagh. Amanda is the owner of the Design Room, which is located in Surrey, BC. We discuss what opening a small business just before the pandemic was like and how business leases differ from personal housing ones. We discuss how the Design Room is different from a lot of salons and how she actively tried to c…
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On this episode, I am joined by Kenneth Atchity. He is an American producer, author, book reviewer, brand consultant, and professor of comparative literature. We discuss his book, My Obit: Daddy Holding Me. This is volume one of his memoir. We discuss why it is important to tell your loved ones the story of your life and how valuable it can be in t…
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On this episode I am joined by Dr. Arin N Reeves. As a researcher, author, and leading advisor to many of America’s top executives, Dr. Arin N. Reeves offers expertise and insights on a wide range of leadership and workplace culture topics. She is the founder and Managing Director of the research and advisory firm Nextions, which specializes in wor…
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This is one of the first podcasts I had recorded and was released a bit late because there are some issues with the sound. It was one of my favourite conversations so I really wanted to share so please bare with us for some of the sound quality. On this episode I am joined by Alysha Wilson. Alysha is a women’s mindset coach, certified nutritionist,…
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On this episode, I am joined by Olivia Bentley. She has been a sex worker for the last 15 years and has a master degree in education. She likes to act like a therapist and help couples either together or solo. She tutors couples on how to spice things up and happily gives advise if you're looking for tips on different techniques or acts that are ou…
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On this episode, I am joined by Tara Jensen. Tara is the face behind the popular parenting blog British Columbia Mom. Tara shares her experience getting diagnosed with a generalized anxiety disorder and ADHD. We discuss what she found worked about our Canadian healthcare system and what changes we both wish would happen. We do discuss her experienc…
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On this episode I am joined by Namrata Patel. Namrata is an Indian-American author who lives in Boston. Her writing examines diaspora, dual-cultural identity among Indian-Americans and explores this dynamic while also touching on both—the family’s we’re born with and those we choose. She is the author of The Candid Life of Meena Dave and Scent of a…
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On this episode I am joined by Jen Dibnah. She is the founder of Heart to Heart Wellness. We discuss Jen's experience having PTSD from childhood and how that manifested into picking a toxic relationship. We discuss how difficult it was being a single parent when her son was first born and the hardships of not having money for food and living in she…
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On this episode I am joined by Gabby who is the owner of Goodbrand Fitness. She is a mom of two kids and a former school psychologist. In 2013 she moved from Colorado to White Rock, she found that fitness was the best way to connect with others in the community. When she became a mom in 2015, group classes allowed her to take care of herself and me…
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On this episode I am joined by Vanessa Marshall. She is the founder of Jack59 which is a B-Corp certified shampoo and conditioner bar brand. The company is indigenous-owned, ethically-driven, women-led, and 100% Canadian. We talk about the differences between a shampoo bar vs a traditional liquid product and why you might want to make the change. T…
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I am joined by Renee Kacz. She is a former corporate and commercial lawyer, turned coach, teacher, public speaker and fur mama to Chilli & Buddy. She has built a community of 5000+ female entrepreneurs called Inspired Women. She built the Joy Academy which is an 8 week connection program that is a culmination of over 15 years of learning, growth an…
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On this episode, I am joined by joni co-founder Linda Biggs. Joni is a period supply company that offers a variety of sustainable products. We talk about our experience with getting our periods and how the stigma around menstruation is changing in a positive way. We talk about what it means to be sustainable in the period product industry, why they…
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On this episode, I am joined by Quincilia Siah. She is the owner of SOS My Space. She helps clients get unstuck from clutter and help create an organized routine within your space. She does both in-person and virtual clutter coaching. She also offer residents in BC, a packing and unpacking service to make your moves so much easier. She is also a re…
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On this episode I am joined by Stacey Trapaneze. She has Poland Syndrome which is a birth defect categorized by an underdeveloped chest muscle which can also be accompanied with breast and nipple abnormalities. She decided to get breast implants which led to breast implant illness. Stacey decided to start Stacey Trapaneze Wellness to help others wi…
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On this episode, I am joined by Kristen MacDonald, a former educational assistant from Port Coquitlam, whose pursuit of a side hustle to provide for herself and her family led to an unexpected and transformative journey. As we follow Kristen's journey, we'll explore the impact of modern-day social media on personal expression and privacy. The clash…
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On this episode I am joined by Alisha Khalil. Alisha is a frequent Filled Up Cup collaborator and shares her personal experience with arranged marriages. Have you ever seen an episode of Married at First Sight or similar dating show and thought wouldn't it be so simple to have it all planned for you and just live happily ever after?!? Alisha shares…
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On this episode I am joined by Donna Andersen. Donna launched Lovefraud.com in 2005 after her disastrous marriage to a sociopath. She has written all of the permanent content on Lovefraud and more than 1,100 blog posts. She has also written multiple books, created videos, conducted multiple online surveys and has presented research to the Society f…
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I am joined by Dorsey Standish. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings evidence-based mindfulness and emotional intelligence to clients worldwide. Dorsey has led science-based wellness programs for hundreds of companies, including Staples, Toyota, and American Airlines. Dorsey holds a master’s degree in Cogn…
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On this episode I am joined by Jillian Bice. Jillian is a personal growth mentor and is the CEO of Quantum Lifestyle Consulting. She is a former registered nurse and sales trainer, and backed by decades of knowledge of human potential and growth, she facilitates a 6 month online course called Thinking Into Results, taught by Bob Proctor of the Proc…
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On this episode I am joined by Judy Gaman. Judy is an award winning Author and Public Speaker. She is the CEO of Executive Medicine of Texas and the well-renowned host of the nationally syndicated, decade spanning Stay Young radio show and now the Stay Young, America! Podcast. We discuss her book: Love, Life and Lucille: Lessons Learned from a Cent…
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On this episode I am joined by Scott Simon. Scott is a happiness entrepreneur, SYS founder, and author of Scare Your Soul: 7 Powerful Principles for Harnessing Fear and Living Your Most Courageous Life which was released in December, 2022. Scott is a sought-after speaker, meditation leader, and high-performance life coach, focusing primarily on cre…
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On this episode I am joined by Dr. Joseph D Pianka. He is a Physician/Gastroenterologist and author of It's All In Your Head. He has been a board-certified practicing gastroenterologist in Portsmouth, Rhode Island, for over twenty years. A devout husband and father of three, he is also an avid surfer, snowboarder, fly-fisherman, and outdoor enthusi…
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On this episode I am joined by Kayoko Mitsumatsu. Kayoko is the founder of Yoga Gives Back. In the last fifteen years, Yoga Gives Back has spread globally with 150 Ambassadors who are yoga teachers sharing YGB’s mission with their communities as well as raising funds with their events. They support women and children in India through scholarships a…
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On this episode I am joined by Julie Lythcott-Haims. She is the New York Times bestselling author of How to Raise an Adult which gave rise to a popular TED Talk. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. Her third …
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I am joined by author and journalist Sheila Yasmin Mariker. Her debut novel, The Goddess Effect, was released October 1st. The Goddess Effect is a tongue and cheek look at the wellness industry. It follows 30-something Anita on a journey to find just how far she is willing to go to become her best self. Her work has been published in the New Yorker…
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On this episode I am joined by Gabriella Scaringe. She is the CEO of Cherri Underwear. Cherri is built with a wider gusset aiming to fit more vulva's than traditional underwear brands. They carry from XS to 4X. With every purchase they also donate hygiene products and underwear to homeless shelters in the United States. Gabriella also has a popular…
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On this episode I am joined by Donna Spencer. She is the artistic producer and one of the founding directors of the Firehall Arts Centre in Vancouver, BC. She is the winner of the Jessie Richardson Outstanding Direction Award for Urinetown, the Musical and for Reading Hebron. She is the recipient of a Jessie Richardson Award for Multicultural Innov…
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