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Ep. 49 Dorsey Standish
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I am joined by Dorsey Standish. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings evidence-based mindfulness and emotional intelligence to clients worldwide. Dorsey has led science-based wellness programs for hundreds of companies, including Staples, Toyota, and American Airlines. Dorsey holds a master’s degree in Cognitive Neuroscience from University of Texas at Dallas and a bachelor’s degree in Mechanical Engineering from the University of Pennsylvania. Dorsey’s teachings draw on her training as a teacher of Mindfulness-Based Stress Reduction through Brown University and deep experience on regular 7-day silent meditation retreats studying with master teachers. She is also the CEO of Mastermind Mediate which is a Dallas-based mental wellness firm founded in 2016 to bring science-based brain training techniques to organizations nationwide. They are a 100% woman and LGBT owned business.
They believe that if you change your thoughts, you can change your world. They empirically supported cognitive training programs harness the power of mindfulness and emotional intelligence to transform lives and corporations. Our world needs mindfulness and mental resiliency now more than ever. In a world of uncertainty, what is certain is each moment, each breath, and the ability for each person to find their own inner peace. They believe that in today's challenging, everchanging environment, Mastermind can help people manage uncertainty, connect with their own inner strength, and ultimately thrive in their personal and professional lives.
We talk about the myths around mindfulness and simple ways that you can incorporate them into your home and work life. How to give yourself grace that a mindfulness practice can look and feel different daily and different techniques that can be used daily. Mastermind offers both in person and virtual training sessions.
About Mastermind | Mastermind Meditate - Dallas
Mastermind | Workplace Wellness That Works (@mastermindmeditate) • Instagram photos and videos
Dorsey Standish - Mastermind Meditate - YouTube
Dorsey Standish, MS (@dorseystandish) • Instagram photos and videos
Kelly McGonigal: How to make stress your friend | TED Talk
Matt Killingsworth: Want to be happier? Stay in the moment | TED Talk
Ashley (@filledupcup_) • Instagram photos and videos
Filled Up Cup - Unconventional Self Care for Modern Women
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