Ep. 71 Lindsay Kay

Filled Up Cup

On this episode I am joined by Lindsay Kay. Lindsay is the founder of the Slay Movement Collective, Slay Run Club and Slay Socials. We talk about why creating a community around movement was so important to her.
The Slay Movement Collective is a movement accountability group for women. It starts January 1st, 2024 and costs $60. The movement goal is 30 minutes per day. The cost includes the opportunity to join a Facebook community, win daily prizes for 100 days as well as free or discounted work out classes. You can also register for less expensive optional classes as well throughout the Fraser Valley, BC. This is an accountability group built on community spirit vs competition. The last day to register for the upcoming session is December 31st, 2023.
Slay Run Club is a free running club for all genders and all fitness levels. No one will get left behind. Participants can bring their pets and children. There is no pressure to be fast or run the entire trail. They meet every 2nd Monday throughout the Fraser Valley.
We talk about the Funk family and how this community has been generous in their support. If you would like to support too: Fundraiser for Chantel Funk by Diandra Grenier : Bowins ALD fund (gofundme.com)
Lindsay K a y (@lindsay_kayy) • Instagram photos and videos
100 Days to Slay — Slay Movement Collective
The Slay Movement Collective (@slaymvmtcollective) • Instagram photos and videos
The Slay Run Club (@slayrunclub) • Instagram photos and videos
Slay Socials | Lindsay Kay (@slaysocialss) • Instagram photos and videos
Ashley (@filledupcup_) • Instagram photos and videos
Filled Up Cup - Unconventional Self Care for Modern Women