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#283 Blue Light - how it impacts our sleep, circadian rhythms and hormones
Manage episode 375083946 series 2080434
Content provided by Chemaine's Model Health and Chemaine Linnie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chemaine's Model Health and Chemaine Linnie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I hope at this stage most people are aware of the damaging effects that blue light has on our health, especially blue light exposure late in the day... it even directly influences our hormones and inflammatory response. This is 100% something people should take seriously, especially if supporting good health is part of your life plan. Check out this episode to understand how blue light exposure may be damaging your health. As always - please like, share and subscribe if you haven't already. :)
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Manage episode 375083946 series 2080434
Content provided by Chemaine's Model Health and Chemaine Linnie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chemaine's Model Health and Chemaine Linnie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I hope at this stage most people are aware of the damaging effects that blue light has on our health, especially blue light exposure late in the day... it even directly influences our hormones and inflammatory response. This is 100% something people should take seriously, especially if supporting good health is part of your life plan. Check out this episode to understand how blue light exposure may be damaging your health. As always - please like, share and subscribe if you haven't already. :)
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continue reading
343 episodes
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Similar to Find your model health!
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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