Best Chemaine Podcasts (2024)

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#318 My favorite amino acids - #3 Proline another super amino! 22:52

7h ago22:52

22:52

Proline is the 3rd amino acid in my 3 favorite amino acids list - another super amino acid which I'm sure you will agree with once you listen to this episode (along with the previous 2). Proline is NEEDED for collagen production in the body, for healing skin, immunity, and lots more. Take a listen - learning takes your health journey tot he next le…

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#317 The Busy brain & finding happiness with Dr Romie Mustaq 54:09

4h ago54:09

54:09

I had a conversation with the brilliant Dr Romie Mushtaq on the busy brain, anxiety, overwhelm and why many of us are unhappy this week. This was a great conversation and I really enjoyed it. I hope you do too! Let us know what your thinking in the comments. Dr. Romie is a board-certified physician, a distinguished neurologist and creator of the br…

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#316 My favorite amino acids - #2 Glycine the magic bullet. 30:32

8d ago30:32

30:32

Glycine, the one ring/amino acid to bind them all. Glycine is number 2 in this episode of my top 3 favorite amino acids series, but its actually my favorite. I have been taking glycine for months now, specifically for its anti aging, anti inflammatory, and anti cancer benefits. But this little amino acids touts a LOT more when it comes to health be…

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#315 My favorite amino acids - #1 Taurine as a therapeutic agent. 34:04

14d ago34:04

34:04

Over the next few weeks we will be learning about my 3 favorite amino acids and why they are my 3 favorite. Starting with "Taurine". Taurine has many MANY awesome health benefits, many you probably haven't heard of. Taurine has important functions in the heart and brain. It helps support nerve growth, improves metabolism, reduces inflammation, supp…

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#314 Menopause and emotional eating with Dr Deb Butler. 1:07:10

30d ago1:07:10

1:07:10

Check out this very interesting conversation that I had with Dr Deborah Butler recently on menopause and how the change in emotions at this time of life can influence our eating habits. We also took a deep look at why women are so unhappy now, how to find your joy and why women stop showing up for themselves. This conversation was very interesting …

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#313 Raising healthy kids & more with David Steinman. 1:05:33

1M ago1:05:33

1:05:33

This week I had a wonderful conversation with the very interesting and very wise David Steinman. David is one of Americas premier environmental activists, with a deep passion to educate people on environmental toxins and how they affect us and our families. He is author of his newest book "Raising healthy kids", and also "The safe shoppers bible" a…

1
#312 Alcohol And Hormone Health. 33:29

2M ago33:29

33:29

In this solo episode I walk you through how alcohol consumption effects your hormone health. FYI its not a small impact and it can make symptoms of perimenopause a LOT worse. It can stop fat loss and reduce thyroid function. And alcohol doesn't just effect women's hormones, it effect men too! Take a listen to learn more and let me know what your th…

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#311 Why greasy food is so bad for you! 40:38

2M ago40:38

40:38

In this solo podcast episode we are learning about the really awful damaging effects that greasy foods (including deep fried, fast food and processed foods) have on our health. These foods are hyper inflammatory, slow down metabolism, drive disease (including diabetes) and more. Listen and learn and let me know what your thinking!Refs;https://pubme…

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#310 Changes in skin & vaginal health as we age with Lana Kerr 39:29

2M ago39:29

39:29

Recently I spoke with the very beautiful and interesting Lana Kerr about how our skin and lady parts change with aging. As women, we can experience hormonal changes in the ways of perimenopause from the age of 25 onwards. So it is very important that we understand our body. This way we can hopefully make or transition through the different stages o…

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309 Understanding Acne with Dr Yug Varma 41:01

2M ago41:01

41:01

This week I had a really interesting conversation with Dr Yug Varma, Cofounder and CEO of Phyla. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, specifically to acne and other skin issues, and is working tirelessly to achieve this goal with a microbiome-based technology platform. In this episode you will learn;- what c…

1
#308 The addictive properties of cheese. 12:22

2M ago12:22

12:22

Is cheese addictive??? Did you know cheese has opioid activity in the brain? Do you think you have an issue with cheese? ;)Let get straight into the topic in this short solo podcast episode. As always, please like share and subscribe if you haven't already.By Chemaine Linnie

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#307 Why You NEED Dark Chocolate In Your Days! 44:55

3M ago44:55

44:55

Dark chocolate is literally one of my favorite "health" promoting foods and I insist my clients consume it daily, but why? A new client asked me recently, why do I push dark chocolate so much? The science supporting this amazing food is VAST! Including adrenal and hormone support, reduction in visceral fat, protection for cardiovascular health, and…

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#306 The Importance Of Minerals For Hormones 30:34

3M ago30:34

30:34

MINERALS! Are you on top of your mineral intake? Did you know minerals directly influence hormones? Your thyroid hormone is made of iodine which is a mineral and your adrenal glands need lots of magnesium to be optimal. Find out more on how important minerals are for your hormone health and balance in this solo episode.As always, please like share …

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#305 How Sleep Effects Hormones. 29:48

3M ago29:48

29:48

In this podcast episode we learn the importance of sleep for hormone balance, also which hormones are released during sleep and how these can effect your overall health, and even weight loss results. I hope you find this very informative! Feel free to let me know in the comments!As always, please like share and subscribe if your haven't already. :)…

1
#304 DHEA spotlight. 19:29

3M ago19:29

19:29

DHEA or Dehydroepiandrosterone is one of our sex hormones that doesn't get as much attention as the others. AKA "the parent hormone", DHEA is a precursor to our sex hormones, including progesterone, and it can also get pummeled by stress. Lets take a look and learn more in this podcast episode. Let me know what you think!As always, please like, sha…

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#303 Methylation, Inflammation, Vitamin D3 & more with Dr Sam Shay. 1:21:59

3M ago1:21:59

1:21:59

EPIC is what this conversation is! I had this conversation with Dr Sam Shay earlier today and I wanted to share it asap because I know many of my followers, like me, like to nerd out on this stuff. Dr Sam did an incredible job delivering this information today and I think its understandable for most. I know you will love the conversation around inf…

1
#302 Finding Balance For A Successful Year! 32:53

4M ago32:53

32:53

As we get well into this New Year, I hope "balance" is on your mind. And not just in health but in your life. In this episode I elaborate on what I mean by balance and why it is so important, by breaking it down into several categories that I feel are most important. I hope you find this first episode of the new year SUPER helpful and interesting. …

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#301 Hormones & Health with Life Choice CEO Dr Eldon Dahl 59:11

4M ago59:11

59:11

Check out the recent conversation I had with Life Choice CEO and founder Dr Eldon Dahl. And check out his fun Christmas jumper too #tistheseason . Life Choice is a supplement and holistic health company based out of Cochrane, Alberta. I have no doubt you will have heard of them and recognize this integrity driven business. I was exited to have Dr D…

1
#300 Lets talk "Loose Skin". 36:34

4M ago36:34

36:34

For those of use who have lost a lot of weight or plan to lose a lot of weight..."loose skin" can be something thats always hanging around at the back of your mind. Its been my experience that loose skin can be improved to an extent through nutrition, supplements, and good healing protocols. But alas some people do require surgery. Check out my opi…

1
#299 Mastic Gum For Acid Reflux & Gut Healing 18:28

4M ago18:28

18:28

Mastic gum is one of my ABSOLUTE favorite products to use for acid reflux and damage to the stomach lining - including inflammation of the gut tissue. This supplement can be particularly helpful around the holidays, especially if your eating and drinking more foods that aggravate your stomach. The mastic gum I recommend with my clients also has man…

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#298 Stem cells, Inflammation, Longevity & more with Dr Jeffrey Gross 50:08

4M ago50:08

50:08

In this episode I had a really interesting conversation with Dr Jeffrey Gross about stem cells and more. I love the topic of stem cells and talk about them a lot, so I was excited to have this conversation. I hope you find this talk as interesting as I did, Dr Gross is treasure to the industry. Let us know what you think! In this episode you will l…

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#297 Why you NEED an apple a day! Apples revisited. 48:24

5M ago48:24

48:24

In this episode we are revisiting apples and they are an amazing food for healing, health optimization, reducing inflammation, improving gut health, improving metabolism, improving blood sugars, reducing cholesterol and more. Seriously if you are not convinced buy the end of this episode that you NEED an apple a day... then all hope is lost. 😜As al…

1
#296 Krill Versus Fish Oil...whats the verdict? 15:14

5M ago15:14

15:14

I have been recommending krill oil forever and a day, but why? I always get asked "why?". And why I do not usually recommend fish oil? So here's why...I think you will find there is a vast difference between the two. I hope you find this helpful. Studies are below also. Let me know if you have any questions.Oh and yes, I do know I said DHA a few ti…

1
#295 Fluoride in our water - including a Calgary water update with Dr Bob Dickson 1:06:06

5M ago1:06:06

1:06:06

Today I had Dr Robert Dickson back on the podcast to give us an update on the Calgary fluoride water situation. Dr Bob first appeared on the podcast a few years back, and his return was actually (recently) requested by several of my followers. Lucky for us, Dr Bob kindly obliged. :)If you are in Calgary, Airdrie, Strathmore or surrounding areas, ac…

1
#294 Schemas, self belief, narcissism & more with Dr Avigail Lev 1:06:11

5M ago1:06:11

1:06:11

#schemas #cbt #selfbelief #personalitydisorders #narcissism Earlier this week I had a really fascinating conversation with psychotherapist Dr Avigail Lev. This conversation had me totally captivated. We discussed;- how cognitive behavioral therapy helps - schemas and how they effect your life- self and core beliefs- separating self empathy from exc…

1
#293 Understand Circadian Rhythms and Understand your body! 13:18

6M ago13:18

13:18

Do you know what the "circadian rhythm" is or how it works? This is one of those things, that if you have a clear understanding, you can use it to pay dividends with your health and body goals! I really hope I explained it clearly in this podcast episode and if you have questions, feel free to reach out in the comments or email me at; support@chema…

1
#292 Know your (Markers Of) Metabolic Health. 29:07

6M ago29:07

29:07

Do you know the markers of metabolic health? Clinically speaking, metabolic health is defined by optimal levels of five markers: waist circumference, blood sugar levels, triglycerides, cholesterol, and blood pressure - where medication is not present.1 in 3 adults have metabolic syndrome - some researchers would say the number is actually higher - …

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#291 Defeat Your Cravings with Dr Glenn Livingston. 1:05:34

6M ago1:05:34

1:05:34

Dr Glenn Livingston is back with us for a third time to discuss his newest book "Defeat Your Cravings" and what he has discovered over the last year in the world of emotional eating and cravings, and how he feels about weight loss drugs. Always a fun conversation with Dr Glenn! I hope you enjoy it as much as we did. And be sure to grab your copy of…

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#290 More hair naturally, and more, with Mahryah Shain 1:03:22

6M ago1:03:22

1:03:22

In this podcast conversation I spoke with actor Mahryah Shain about his company "more hair naturally" and what took him down this path of natural hair regenerative ways. This was a super fun conversation with lots of laughs and relatable moments. Let us know what you think. :)In this episode you will learn;- why we lose hair- how lifestyle and nutr…

1
#289 Progesterone, Adrenaline, ADHD, & more with Dr Michael E. PlattDr Platt 56:32

7M ago56:32

56:32

Oh my gosh you guys, I was so excited to have the opportunity to talk to Dr Micheal E. Platt on my podcast, so much that I'm still on cloud 9! #starstruck I have been a huge fan of Dr Platts for year and use his progesterone cream with many of my clients and have recommended his book "Adrenaline dominance" to nearly everyone I know. I think you wil…

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#288 A guide to Psychedelics with Matt Zemon. 56:06

7M ago56:06

56:06

This week I had a very interesting conversation with @mzemontube author of "Psychedelics for everyone; a guide to these powerful medicines for anxiety, depression, addiction, PTSD, and expanding consciousness." Everything you want to know about Psychedelics, we cover!In this conversation you will learn psychedelics for;- addiction- anxiety and ment…

1
#287 BCAAs Revisited 24:09

7M ago24:09

24:09

BCAAs... do you use them? Should you use them? Do you understand what BCAAs are and how they work? I do not take BCAAs or recommend to my clients, find out why and what I do recommend in this podcast episode where we revisit BCAAs... I did an episode on this a few years back. My opinion now is the same as it was then. Let me know what you think!Ple…

1
#286 Birth Control And Your Hormones. 15:57

7M ago15:57

15:57

Every wondered what taking #thepill or birth control does to your hormones? Well "a lot" is the answer! Birth control is not a neutral compound as you might have been lead to think. There are side effects, real side effects, to taking birth control...especially when it comes to your hormones. Check out this episode to find out more! As always, plea…

1
#285 What Is An Anovulatory Cycle? 16:49

7M ago16:49

16:49

As we continue on with our body literacy learning...in this episode we are learning about "anovulatory cycles". Its surprising how many women who are not aware of these and the symptoms that can present when you are not ovulating. And what can cause this? Well PCOS, stress, undereating and more. SOOOO important for women and young girls to understa…

1
#284 Nootropics 20:14

8M ago20:14

20:14

Nootropics... no doubt you have heard the word but your probably not 100% sure on what they are. So in this podcast episode you will learn;- what Nootropics are- how they work- what are the most common Nootropics- what are uncommon Nootropics (you will probably recognize some names)- what are MY favorite Nootropics.As always, please like, share and…

1
#283 Blue Light - how it impacts our sleep, circadian rhythms and hormones 26:47

8M ago26:47

26:47

I hope at this stage most people are aware of the damaging effects that blue light has on our health, especially blue light exposure late in the day... it even directly influences our hormones and inflammatory response. This is 100% something people should take seriously, especially if supporting good health is part of your life plan. Check out thi…

1
#282 Craniosacral therapy, Lymphatic drainage, and migraines with Denise Gagne Williamson 46:46

8M ago46:46

46:46

This week I had a conversation with a local Airdrie practitioner of craniosacral therapy and lymphatic therapy Denise Gagne Williamson. Denise practices out of At Dawn Wellness in Airdrie and you will see by how confident she is in her speaking, that she is someone tot trust. I think you will find this episode very interesting and hopefully it help…

1
#281 Magnificent Yerba Mate 31:04

9M ago31:04

31:04

Yerba mate is one of those foods that many have heard about somewhere through the grapevine, but they are not quiet sure of what it is or why they should even consume it. In this episode we look at Yerba mate in depth and you will learn;- how it helps fat burning- how it can help with leptin and insulin resistance- how it can help body fat set poin…

1
Repost #224 The Stress Hair Loss Connection 10:12

9M ago10:12

10:12

Repost of the episode I did on how stress causes hair loss. This episode is super informative and reminds us of how much stress can effect our appearance. I get asked about hair loss soooooooo often! I have lots of posts and content on this topic, but here is a quick episode to help you understand the connection between stress and hair loss on a mo…

1
Repost #096 What stress does to the body. 16:23

9M ago16:23

16:23

This is a repost of a podcast episode I did 4 years back! Yep can you believe it...time flies. In my groups this week we are learning/relooking at stress and this episode has some quality information (still).Stress is SO much more than just an invisible 'emotion'. Stress can have a huge impact on your body, in particular hormones and nutrient defic…

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#280 Electrolytes and why you need them. 29:01

9M ago29:01

29:01

Its the time of year where everyone is feeling the effects from the excess heat and sweating. And although many people know the importance of hydrating, most are still confused about electrolytes... what they are, why it is essential they get replenished, and the symptoms one can experience when electrolytes have been depleted. Check out this podca…

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#279 HRV for optimizing health, sleep and performance with Don Moxley. 1:05:28

9M ago1:05:28

1:05:28

This week I had a fascinating conversation with Don Moxley. This conversation was so interesting, and Don is very knowledgeable on all things HRV. If you are having issues feeling your best, with sleep, energy and inflammation, this conversation is for you! Let us know what you think in the comments. Don is the Director of Applied Science at Longev…

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#278 Spirituality, facing fear, & being present with Kim Tang. 58:58

10M ago58:58

58:58

Today, July 10th, I had the most interesting conversation with master Yoga and mindfulness teacher Kim Tang. Kim and I went in deep on spirituality, unhappiness and the different aspects of "being", how fear influences our choices and who we are, and how being present can help you find your truth and connect to your spiritual consciousness. Let us …

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#277 Histamines influence on hormones, PMS, menstruation, and migraines. 16:15

10M ago16:15

16:15

Wrapping up our histamine week with this episode, where we look at how histamine influences our hormones, menstrual cycle (including PMS) and the dreaded migraine. You may not have heard of this connection before but its BIG and addressing this might make a big difference to your hormone issues and migraines. Let me know what you think! And please …

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#276 Understanding Histamine issues. 23:22

10M ago23:22

23:22

Do you experience travel sickness, nausea with strong smells, chronic migraines, gut issues, skin issues and mucus formation after certain foods? Well you may have histamine issues - too much coming in to the body, not being broken down properly, and then not enough going out of the body. There are many symptoms, I share a list on my Facebook page …

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#275 How To Go About Doing A Parasite Cleanse. 41:17

10M ago41:17

41:17

I recently got asked about my recommendations for doing a parasite cleanse... DID YOU KNOW, most of us are hosts to parasites?! Parasites are organisms that infect the body animals (primarily), and live off their hosts to survive. While some parasites create no symptoms in their hosts, others can cause severe illness. Most of the time our body can …

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#274 The Iodine Crisis with Lynne Farrow 59:17

10M ago59:17

59:17

Today I had the most fantastic experience conversing with Lynne Farrow on all things iodine. I have been a big proponent of iodine for years, so it was an absolute honor to be able to have someone so knowledgeable agree to come on the podcast and talk more in depth on iodine and the ins and outs of this ancient health aid. I really think you will e…

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#273 The 6 Fat Loss Hormones 1:12:38

10M ago1:12:38

1:12:38

This is the audio from the 6 hormones for fat loss masterclass that I did in my Facebook biohacking library group on Dec 14th 2022. We covered the most important hormones for "encouraging" fat loss, and how to upregulate or increase them adn their effectiveness. This was a live class so there are a few spontaneous comments and some questions at the…

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#272 Body Fat Set Point Masterclass 47:02

11M ago47:02

47:02

This is the audio for the body fat set point masterclass I did with one of my groups back in January of 2023. Its a great education class on how body fat set point works and how it can be a big problem with rebound weight gain (and losing weight again in the future). Being aware of body fat set point and how to influence it can REALLY help make you…

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#271 Deuterium depletion, Cancer, & more with Dr Anne Cooper & Dr Que Collins 1:00:34

11M ago1:00:34

1:00:34

#deuterium #mytabolism #cancer #drquecollins #drannecooper #healthtips This week I had the most exciting opportunity! I got to chat with Dr Anne Cooper and Dr Que Collins from the center for deuterium depletion, and I was completely starstruck! If you watch the video version of our conversion on my YouTube channel, where we went deep on deuterium, …

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