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#292 Know your (Markers Of) Metabolic Health.
Manage episode 380643843 series 2080434
Content provided by Chemaine's Model Health and Chemaine Linnie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chemaine's Model Health and Chemaine Linnie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you know the markers of metabolic health? Clinically speaking, metabolic health is defined by optimal levels of five markers: waist circumference, blood sugar levels, triglycerides, cholesterol, and blood pressure - where medication is not present. 1 in 3 adults have metabolic syndrome - some researchers would say the number is actually higher - maybe 1 in 2. Regardless, you should know your body and where you fall in the metabolic health scale. And hopefully this podcast episode helps you do that, and even make the changes you need to improve your metabolic health should you need to do so. As always, please like share and subscribe of you haven't already. Thank you! :)
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323 episodes
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Manage episode 380643843 series 2080434
Content provided by Chemaine's Model Health and Chemaine Linnie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chemaine's Model Health and Chemaine Linnie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you know the markers of metabolic health? Clinically speaking, metabolic health is defined by optimal levels of five markers: waist circumference, blood sugar levels, triglycerides, cholesterol, and blood pressure - where medication is not present. 1 in 3 adults have metabolic syndrome - some researchers would say the number is actually higher - maybe 1 in 2. Regardless, you should know your body and where you fall in the metabolic health scale. And hopefully this podcast episode helps you do that, and even make the changes you need to improve your metabolic health should you need to do so. As always, please like share and subscribe of you haven't already. Thank you! :)
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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