Harnessing Vibroacoustic Therapy with Craig Goldberg of InHarmony | Episode 432

Fishing Without Bait: A Full Impact Mindfulness Podcast

In this episode of Fishing Without Bait, host Jim Ellermeyer continues his insightful conversation with Craig Goldberg, the innovative mind behind InHarmony. Craig shares his journey from a fascination with sound therapy to co-founding a company that revolutionizes relaxation through vibratory technology. He delves into the philosophy of control, emphasizing the significance of choosing what we ingest, apply to our skin, and allow into our environment. Craig highlights the benefits of InHarmony’s meditation tools, including the sound lounge and meditation cushion, which use vibroacoustic therapy to promote deep relaxation and meditative states. He explains the science behind the technology, detailing how it engages mechanoreceptors and auditory nerves to induce alpha, theta, and delta brainwave states. Craig also touches on the importance of balancing intense periods of activity with rest and relaxation, sharing personal anecdotes about managing his hectic schedule. Listeners are encouraged to explore the comprehensive catalog of music meditations available on InHarmony’s app and YouTube channel. Join us for a deep dive into the intersection of technology and mindfulness, and learn how InHarmony’s tools can transform your approach to relaxation and mental well-being.Find out about Craig Goldberg’s sound lounge and app at www.iaminharmony.com

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