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Mindful Relaxation: Insights from Craig Goldberg of InHarmony | Episode 430

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Content provided by Humility Health and Wellness LLC., Humility Health, and Wellness LLC.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Humility Health and Wellness LLC., Humility Health, and Wellness LLC. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of “Fishing Without Bait,” host Jim Ellermeyer welcomes Craig Goldberg from InHarmony to discuss the art of relaxation and the innovative ways technology can enhance mindfulness. Craig, a self-proclaimed relaxation expert and technologist, shares his journey from a high-stress lifestyle to mastering relaxation techniques using sound and vibration. He delves into the physiological effects of stress and how InHarmony’s tech-assisted meditation tools can help alleviate anxiety. The conversation touches on the societal pressures of constant busyness, the importance of intentional downtime, and the myth of productivity. Craig emphasizes the need for mindful practices and the power of single-tasking to maintain mental well-being. He also introduces the concept of living in the present moment, highlighting the detrimental effects of dwelling on the past or future. This insightful episode offers practical advice for integrating relaxation into daily life and leveraging technology for mental health. Whether you’re struggling with anxiety or looking to enhance your mindfulness practice, this episode provides valuable insights and actionable tips.

Find out about Craig Goldberg’s sound lounge and app at www.iaminharmony.com

Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

  continue reading

464 episodes

Artwork
iconShare
 
Manage episode 430411085 series 3015655
Content provided by Humility Health and Wellness LLC., Humility Health, and Wellness LLC.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Humility Health and Wellness LLC., Humility Health, and Wellness LLC. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of “Fishing Without Bait,” host Jim Ellermeyer welcomes Craig Goldberg from InHarmony to discuss the art of relaxation and the innovative ways technology can enhance mindfulness. Craig, a self-proclaimed relaxation expert and technologist, shares his journey from a high-stress lifestyle to mastering relaxation techniques using sound and vibration. He delves into the physiological effects of stress and how InHarmony’s tech-assisted meditation tools can help alleviate anxiety. The conversation touches on the societal pressures of constant busyness, the importance of intentional downtime, and the myth of productivity. Craig emphasizes the need for mindful practices and the power of single-tasking to maintain mental well-being. He also introduces the concept of living in the present moment, highlighting the detrimental effects of dwelling on the past or future. This insightful episode offers practical advice for integrating relaxation into daily life and leveraging technology for mental health. Whether you’re struggling with anxiety or looking to enhance your mindfulness practice, this episode provides valuable insights and actionable tips.

Find out about Craig Goldberg’s sound lounge and app at www.iaminharmony.com

Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

  continue reading

464 episodes

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