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EP: 58 Why Stress is keeping you from losing weight!

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Manage episode 344584972 series 3226342
Content provided by Angie Marone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Marone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all think that in order to lose weight, we need to eat less calories than we burn. And while that is a truth, if your body is in a constant state of stress, no amount of eating less will help you lose weight. In fact, if you cut calories and are living an overwhelmed life, then you will most likely gain weight.

Listen up to learn how to manage stress and get your life back!

XX Angie

More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/

Join my FREE Fit Chicks & Hormones Community --> HERE

Message me on Facebook --> HERE

Follow me on Instagram --> HERE

Pick up my FREE Hormone Health Guide --> HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 344584972 series 3226342
Content provided by Angie Marone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Marone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all think that in order to lose weight, we need to eat less calories than we burn. And while that is a truth, if your body is in a constant state of stress, no amount of eating less will help you lose weight. In fact, if you cut calories and are living an overwhelmed life, then you will most likely gain weight.

Listen up to learn how to manage stress and get your life back!

XX Angie

More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/

Join my FREE Fit Chicks & Hormones Community --> HERE

Message me on Facebook --> HERE

Follow me on Instagram --> HERE

Pick up my FREE Hormone Health Guide --> HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
  continue reading

109 episodes

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