Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode#29: Surviving The Holiday Season-Tips For Success!
Manage episode 222707767 series 2366164
Content provided by Heatxtreme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heatxtreme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The holiday season is upon us! Just because it is the time of year when many of us struggle to avoid delicious food and the frequent happy hour get-togethers, there is no reason why we cannot make it through to the new year without throwing away all of the hard work that we put in over the course of the past 11 months! In this episode Malak and Vic discuss tips for developing a holiday season strategy. They are easy and effective ways that you can help yourself stay on track with your health and fitness journey this holiday season!
Health is our greatest wealth, let's find fortune together!
53 episodes
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Manage episode 222707767 series 2366164
Content provided by Heatxtreme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heatxtreme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The holiday season is upon us! Just because it is the time of year when many of us struggle to avoid delicious food and the frequent happy hour get-togethers, there is no reason why we cannot make it through to the new year without throwing away all of the hard work that we put in over the course of the past 11 months! In this episode Malak and Vic discuss tips for developing a holiday season strategy. They are easy and effective ways that you can help yourself stay on track with your health and fitness journey this holiday season!
Health is our greatest wealth, let's find fortune together!
53 episodes
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Similar to Fit Plug
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
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Go offline with the Player FM app!
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