Artwork

Content provided by Tom Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Getting Outside Your Comfort Zone

32:09
 
Share
 

Manage episode 354649209 series 3369595
Content provided by Tom Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We hear it all the time, "Get Comfortable Being Uncomfortable" and "If It Doesn't Challenge You it Won't Change You." What do these sayings really mean, anyway? And why would we choose to be uncomfortable? In this episode of Fitness Disrupted 2.0 Tom discusses the proverbial "Comfort Zone" and how you can and should personalize your time outside of it.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 354649209 series 3369595
Content provided by Tom Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We hear it all the time, "Get Comfortable Being Uncomfortable" and "If It Doesn't Challenge You it Won't Change You." What do these sayings really mean, anyway? And why would we choose to be uncomfortable? In this episode of Fitness Disrupted 2.0 Tom discusses the proverbial "Comfort Zone" and how you can and should personalize your time outside of it.

  continue reading

100 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide